Could A Standing Desk Help You Become More Productive?

By Author: David
Total Articles: 1
Comment this article

If you work in an office, chances are you sit at your desk all day, which can put stress on your body and cause fatigue, back pain, and poor posture. For these reasons, more and more offices are adopting Standing Desk NZ to help their employees become more productive and reduce the risk of these issues.

However, there has been little research into whether these desks actually do increase productivity or if they merely cause employees to feel like they're getting more done when in reality, they're working just as hard as when they had regular desks.

Boosts Brain Power
Standing Desk NZ is increasingly popular, but is it worth the effort to take the time and spend the money on one?

Consider this: after just two days of working while standing at his desk, Mr. Kirby noticed that he was much more productive than usual. That's when he decided to order his own standing desk.

Now Mr. Kirby spends much less time on Facebook and Twitter and finds himself more refreshed after work each day because of all the natural movement he gets in while still working hard at his job. Of course, not everyone has ...
... felt these same benefits with their standing desks.

Standing Desk

Reduces Pain and Discomfort
More and more companies are adopting standing desks to boost their employees' productivity. What is a standing desk, you ask? It's basically an adjustable work surface that allows people to stand at their desks. Is it actually that easy? Yes! According to one of the first surveys that analyzed the ergonomic benefits of standing desks, employees who switch from sitting all day to standing for part of their work time reported feeling less pain and discomfort in their backs, legs, hips and upper arms.

And by switching off between these two positions regularly throughout the day, they were also less likely to develop serious problems. In fact, most participants in this study reported better concentration levels while working on sitting-based jobs when they used standing desks every day.

Improves Focus
One of the most commonly reported side effects of using a Standing Desk NZ is an increase in focus. This can be attributed to many different factors, but the main contributor is likely the introduction of movement into your routine. Movement creates awareness and breaks up the typical desk-bound monotony that can cause you to lose focus.

One simple solution for breaking up work-related monotony is taking frequent movement breaks. Start by setting the alarm for every 20 minutes and challenge yourself to get up from your desk at each alarm and take one minute of vigorous activity. As you grow more comfortable with this break, gradually increase your movement window from one minute to two or three, or move around after every 15 minutes or so instead.

Conclusion

Research suggests that sitting for long periods of time can result in poorer physical and mental health, but standing desks can help solve the problem. If you do not already have an adjustable height desk or stand-up desk at work, we will encourage you to make one part of your routine today.

Site:https://cof.co.nz/product-category/desks/height-adjustable-desks/