Constipation Remedies

By Author: musyrifin N weny
Total Articles: 1
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Along with the development of more advanced age, lifestyle community began to shift. People are starting to leave things that are natural and began to move on to other that are instant, artificial and synthetic. Unwittingly, this shift had an impact on our daily diet - day. We prefer instant foods or junk food for reasons of time efficiency which in turn makes us often experience digestive disorders, especially constipation. Similarly if the constipation remedies.

Here is a natural constipation remedies, it has a lot of ways I recommend to my colleagues, and they also found a powerful way to prevent constipation reappeared. I divided into two disease constipation, mild constipation, and chronic constipation.

For mild constipation, you can do the healing with apple and pear juice. You can prepare a number of constipation remedies apple and pear juice then you can make with them, how much? This is according to your tastes.

Fiber, vitamins, and other ...
... substances in apple fruit is very good for treatment and it is are some of , even if you have a healthy, fruit consumption of apple a day is very effective in preventing constipation. And the pear fruit has vitamins, minerals, and chemicals that are excellent for cleaning your colon and your blood cell growth can also clean your kidneys.

You can consume these juices when you first wake up and one hour before you sleep. It is the constipation remedies to.

While for the treatment of chronic constipation that make you buses using a combination of apple juice and prune. Why use a prune? Because with prune juice digestive intestinal peristaltic movements you can be accelerated.

I encourage you to make their own juice rather than juice are already in containers like the ones in the market. This u o avoid the negative effects of instant foods and use glass in the presentation.

To accelerate the reaction, you can follow my tips below:

Drink 2-3 cups of prune juice
1/2 hour after drinking a cup of apple juice
1 hour to drink a cup of apple juice again.

Hopefully these tips can help treat your constipation. And use natural constipation remedies.
Good luck.