7 Simple Ways To Bring Mindfulness Into Your Life

By Author: Kirandeep kaur
Total Articles: 36
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Mindfulness and meditation were confined to spiritual and religious practices till a few decades back. But now these two words have become one of the most used and searched words all over the globe. This overnight publicity can be credited to the various researches being conducted on mindfulness practices.

The benefits of mindful living range from improved cognitive behavior and better tackling of psychological problems like depression, stress, anxiety. It is also proven to help with mood swings, anger issues, and past trauma. So here is the Meditation Tips for you, next time you feel anxious, indecisive or moody, take the help of mindfulness. We assure you, you will be surprised with the results.

Here are 7 simple ways to bring mindfulness into your life:-

Practice Meditation:-
Meditation is the practice of being present in the moment. During meditation, we become witness to whatever is happening within us without any judgment.
During mindfulness, we are not sitting with closed eyes, but we are open to whatever is happening outside ...
... us. In the moments when we are practicing to be mindful we become aware of our thoughts, our feelings, our surroundings, and other details.
So during both these practices, we are basically cultivating the art of witnessing. And that’s the reason a regular practice of meditation can immensely help us remain mindful as well.

​Breath:-
Breath has been given a great significance in spirituality. It is said to be the bridge between outer and inner, present and illusion. And rightly so.
Breathing is happening on its own accord. Therefore, all you will have to do is add awareness to it and you will come to the present in just a few seconds.
So bring all of your focus on your breath. Watch the incoming breath, the outgoing breath, and the gap inbetween. Don’t change it, just witness it.
Doing so will not only bring you to the present moment but prove to be the best meditation for your mental health.

​Body scan:-
Along with breathing, the simple and effective technique of body scanning can be used anytime and anywhere. Focus your attention on the foot of your body and acknowledge the feel, sensation, touch on that part. Now slowly move your attention upward, noticing every part of the body one by one. Not only will it bring you to the present moment but will also help you get rid of compulsive thoughts.

​Music and Immersive Singing:-
For those who don’t know, music helps us to remain in the present moment. And that’s one of the reasons, there are many meditation as well as mindfulness techniques which involve the use of music. Not only listening to it but singing a song can also immediately bring you to the present moment. Don’t believe us? Well we will suggest you try it right now. Just sing a song with all your heart and experience it yourself.
Here is a meditation tip for you, along with music and singing, dancing and yoga are also helpful in practicing meditation and mindfulness.

​Creativity:-
Another fun way to add mindfulness in your life is through creativity. By creativity, we don’t mean that you create for economical reasons or for other people. Create for yourself. Let your creativity out and it will give you the taste of mindfulness. Cook, paint, craft your cards, sketch, or color like a child does. We assure you, it is one of the easiest, fun and reliable ways to live in the present moment.

Gratitude and Thankfulness:-
Most of the time we are just caught up either in the past or concerned too much about the future. This happens because either we are not happy in the present, miss someone or something from the past or are stressed about our future. However, living a life where we practice gratitude can help with this problem. Therefore, start appreciating small things in your life. Be thankful for this day and this life. Be thankful for the countless opportunities that life offers. This will help in breaking the cycle of past and future and will support you to exist in the present. Moreover, if practiced regularly, this can prove to be the best meditation for mental health.

Limit the use of social media and cell phones:-
Though we don’t need to tell you about this. You must know by now that social media is a big distraction in our lives. In other words, it is an escape from the present moment. And now we have become so habitual of this that whenever we are alone or feel even a little bit of irritation, our fingers automatically go on our phones to find an escape from reality. So limiting the use of social media and mobile phones will definitely help you if you are someone trying to remain mindful.

These were a few easy-to-imbibe tips that will help you to practice mindfulness. Visit our website for more such meditation tips, mindfulness practices, programs, and the Best meditation for mental health.

Thank You.