Powering Through A Viral Infection

By Author: cosilsindia
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As the monsoon makes its presence felt across the country, it is also the time for a number of viral infections that can plague your life and ruin your week. Most of these infections go beyond a simple cough and cold and can truly hamper your daily schedule, cause you to miss classes, skip work, and take time off to recover. Before you are assaulted by any typical viral symptoms, here’s a quick rundown of what you can expect and how you can ensure you take good care of yourself, be it with the help of cough remedies, homemade solutions, and other precautions.

Most viral infections start off simply enough with very basic symptoms that may seem quite harmless. A cough is extremely common at this stage while other people may present with a runny nose or nasal congestion. You may also experience some amount of throat pain. This is the point when most people simply ignore the symptoms and choose instead to go about their day. This time is crucial since the infection has not developed fully and can still be checked if addressed properly. It is crucial to ensure you do hot water gargles, preferably with salt in it. ...
... You may also choose to do steam inhalation. If your cough is persistent, you can have some cough drops though it is not advisable to start popping pills. Once you develop a fever or your symptoms get worse, it is time to visit a doctor. Depending on your condition and other health issues, you may be required to run a few tests to understand the extent of your illness. You will then be offered various medicines and it is critical to ensure you stick to them. If you have been given antibiotics, finish the complete course and don’t stop taking your pills midway even if you end up feeling better. You should also buckle down and expect to be out of action for at least two to three days. Very often, the fever may persist in the initial phase. You may need to ask your doctor for medication to bring your fever down. You may also opt for a cold compress to deal with the fever and eat minimal, light food that is not too heavy on your system.

Once you start taking medications, this doesn’t mean that you should stop trying out home remedies. While a typical khasi ki dawa may give you short term relief, home remedies like a salt water rinse will truly help you fight the infection. During this time, you also need to raise your immunity levels and ensure your body stays strong enough to fight any infection. Consume as much vitamin C as possible since it can directly impact your body’s ability to fend off the illness. Similarly, load up on vitamin B12 supplements and you may also ask your doctor to offer you something to address any deficiencies you may have. It is natural for your body to feel extremely weak during this time so make sure you are doing everything possible to give it the care and nutrition it needs and deserves.

Once you recover from your bout of infection, you will need some time to fully recover and ensure your body gets back to its normal state of healthiness. You may be asked to continue taking certain supplements as well so make sure you stick to your schedule. Don’t skip out on doctor appointments even after you feel better so that your medical practitioner can ensure you have a speedy and effective recovery. Follow these simple steps and you should be able to ensure you avoid any side effects or lingering effects from your infection. Steer clear of any cold or spicy products during this time since they can interfere with your recovery and at times, worsen your symptoms. Stay away from sugary and sweet products as well since sugar can hamper your healing process too. Stick to these precautions for a while to make sure you have a full recovery. You can also ask your doctor to give you certain supplements as well. Don’t underestimate a viral fever, especially during these troubled times and always keep some cough and sore throat remedies handy at home. You can also try out and explore certain ayurvedic remedies as well. Viral infections are extremely common during these monsoon months so always err on the side of caution as much as possible. Keep trying different remedies till you find something that works well for you and gives you the relief you need. For more details visit cofsils.com.