Effortless Home Remedies To Gain Weight – The Ayurvedic Way

By Author: aaliya sheikh
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Although weight loss is talked about a lot in our culture, weight gain is not given the same importance. Being obese or overweight is a cause for concern, as is being underweight. Individuals who are thin and burn fat too quickly due to high metabolism should gain weight in a healthy way.

Healthy weight gain is vital, as sudden weight loss can be a major symptom of insomnia, depression, inflammatory bowel disease or excessive stress. Ayurveda is a proven method for healthy weight gain.

In addition to light doses, Ayurvedic medicines are available in the form of small capsules or powder, which makes it easier to swallow.

Read on to learn how to gain weight with different Ayurvedic herbs and how to use them!

How Does Ayurveda Help In Gaining Weight?
You are not using drugs or commercial medicines when you turn to Ayurveda because you are literally turning to nature. This means that you do not experience any side effects in your body. The dosages are also mild and most Ayurvedic products are available in capsule or powder form, making it much easier to take.

Effective Ayurvedic Medicines ...
... For Weight Gain
Here is the list of six most important weight gaining ayurvedic medicines, which will help you to gain weight naturally without any side effects. Try adding these Ayurvedic medicines for weight gain.

1. Ashwagandha Churna
Ashwagandha Churna, also called "Indian Ginseng", is a tonic herb used for a variety of medicinal purposes. Reduces stress and gives you a sense of emotional health. 100 mg per day is a good starting point, but you can increase the dosage if necessary.

How to consume?

Churna : Take 300-500 g daily with lemon juice and warm water.

2. Shatavari
Popularly known as the "queen of herbs". Shatavari is an herb that is beneficial for healthy weight gain and hormone regulation. It helps digestion, prevents stress and anxiety, and strengthens immunity. According to research, it also provides stability to organs and tissues.

How to consume?

Shatavari churna for weight gain : Take half a teaspoon of Shatavari churna or powder with milk and honey.

Shatavari capsule : Take twice a day before meals or as directed by an Ayurvedic physician.

3. Energy Gold Malt
If you're experiencing a lack of appetite, you'll be happy to know that any Ayurvedic malt will help. It is known to increase bone density, strengthen muscles, and has a nice mix of nutrients that also improve your digestive system. The result? You feel hungry and want more food, thus taking in more calories and leading to weight gain.

How to consume?

Take 1-2 tablespoons with milk or as prescribed by a doctor.

4. Custard Apple
Also known as Sitaphal, it combines essential nutrients like magnesium and potassium with a high sugar content. Thanks to this, you can gain weight in a healthy way.

How to consume?

You can have it as a fruit, or you can have the seeds powdered and consumed with milk.

5. Yashtimadhu (Licorice Root)
Yashtimadhu, also known as licorice or mulethi, is an effective tonic for weight gain. One of the main reasons for unnatural weight loss is low immunity. With Yashtimadhu you can fix it. It also improves your stamina, endurance and repairs the lining of your stomach, thereby improving your ability to absorb nutrients and digest.

How to consume?

ImmunoHab Shot : Take one shot daily.

6. Vasant Kusumkar Ras
So far we have mostly talked about powdered herbs, but if there is a capsule product that you want to go for, it is Vasant Kusumakar Ras. Any brand works, but the dosage should be prescribed by an Ayurvedic practitioner. You will notice an improvement in skin tone, weight gain, a good mood and a sharp memory.

How to consume?

Take one tablet twice a day. For best results, use it after a meal. : Use the above mentioned ayurvedic medicine to gain weight .You will be happy after a few months when you notice that your weight is increasing. It's not too late. Take charge of your health by changing your diet and lifestyle.

Read also - Yoga Exercises For Weight Loss

AUTHOR : Aaliya Sheikh

MBDH Wellness has more than 60 years of knowledge, and research on Ayurvedic Health Products. We strictly follow the principles of Ayurvedic philosophy and have helped thousands of customers who are looking for traditional Ayurvedic medicines for ailments and treatments.

Get assured discount on a few of our selected Ayurvedic products and medicines. Call us on – +91 9329913033 or submit an enquiry today at care@mbdhwellness.com