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How To Reduce Inflammation In 4 Steps By Following 4rs

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By Author: Rachel Blindauer
Total Articles: 29
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Nowadays, it's prevalent to hear about inflammation. When an outside agent enters your body, it sends cells to help attack the foreign object or to help it heal it (like in wounds). If your body sends these cells without any foreign entity, it might be due to chronic inflammation.
Many things can affect chronic inflammation, like poor sleep, stress, and bad eating habits. All of them can impact your inflammation levels, leading to chronic diseases like diabetes, heart disease, and mental disease (like Alzheimer's).
While there are many ways you can fight inflammation, one of them is changing your diet completely. The 4Rs diet is often used to help fight inflammation.

The 4Rs
The 4Rs is a four-step protocol to help you reduce inflammation. It stands for remove, replace, reintroduce, and repair.
Let's talk about each one of them.

The first step is to remove all those things that are causing inflammation. You can remove several things: stress, foods, and pathogens.

Once you remove stress and those substances jeopardizing your immune system, you ...
... must assess whether you have good digestion. This can be checked if you have adequate levels of stomach acids and digestive enzymes.
If you don't know if you can have poor digestion due to low stomach acid or digestive enzymes, you can get a test lab to determine it.

Once you remove those foods causing you harm, you need to reintroduce probiotics (healthy bacteria) to reestablish your gut microbiome.
There are two ways you can restore your gut microbiome. You can take a probiotic supplement to ensure you get high-quality bacteria. The second method is to include fermented food, which has natural probiotics.

Finally, after a couple of weeks of taking probiotics and prebiotics, you can take additional supplements to help support your gut microbiome.
So, which supplements can you take to support your gut health?
• Omega-3 fatty acids
• Collagen
• Vitamin D
• L-Glutamine
• Zinc
While you can include foods high in these nutrients, taking a supplement can assure the quality and quantity for you to get the amount you need.


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