123ArticleOnline Logo
Welcome to 123ArticleOnline.com!
ALL >> Fitness >> View Article

How To Reduce Inflammation In 4 Steps By Following 4rs

Profile Picture
By Author: Rachel Blindauer
Total Articles: 32
Comment this article
Facebook ShareTwitter ShareGoogle+ ShareTwitter Share

Nowadays, it's prevalent to hear about inflammation. When an outside agent enters your body, it sends cells to help attack the foreign object or to help it heal it (like in wounds). If your body sends these cells without any foreign entity, it might be due to chronic inflammation.
Many things can affect chronic inflammation, like poor sleep, stress, and bad eating habits. All of them can impact your inflammation levels, leading to chronic diseases like diabetes, heart disease, and mental disease (like Alzheimer's).
While there are many ways you can fight inflammation, one of them is changing your diet completely. The 4Rs diet is often used to help fight inflammation.

The 4Rs
The 4Rs is a four-step protocol to help you reduce inflammation. It stands for remove, replace, reintroduce, and repair.
Let's talk about each one of them.

Remove
The first step is to remove all those things that are causing inflammation. You can remove several things: stress, foods, and pathogens.

Replace
Once you remove stress and those substances jeopardizing your immune system, you ...
... must assess whether you have good digestion. This can be checked if you have adequate levels of stomach acids and digestive enzymes.
If you don't know if you can have poor digestion due to low stomach acid or digestive enzymes, you can get a test lab to determine it.

Reintroduce
Once you remove those foods causing you harm, you need to reintroduce probiotics (healthy bacteria) to reestablish your gut microbiome.
There are two ways you can restore your gut microbiome. You can take a probiotic supplement to ensure you get high-quality bacteria. The second method is to include fermented food, which has natural probiotics.

Repair
Finally, after a couple of weeks of taking probiotics and prebiotics, you can take additional supplements to help support your gut microbiome.
So, which supplements can you take to support your gut health?
• Omega-3 fatty acids
• Collagen
• Vitamin D
• L-Glutamine
• Zinc
While you can include foods high in these nutrients, taking a supplement can assure the quality and quantity for you to get the amount you need.

https://frezzor.com/blogs/news/how-to-reduce-inflammation-in-4-steps

More About the Author

Health & Fitness Writer read more articles- https://turnernewzealand.com/

Total Views: 239Word Count: 347See All articles From Author

Add Comment

Fitness Articles

1. Best Emergency Dentist Brisbane: Immediate Dental Care For Urgent Needs
Author: pavan and this is dental blog

2. Best Yin Yoga Teacher Training
Author: vishnu pangrahi

3. Best Yoga Teacher Training In Rishikesh
Author: vishnu panigrahi

4. Transform Your Smile With The Best Cosmetic Dentist In Brisbane
Author: pavan and this is dental blog

5. A Deep Dive Into The Nvq Level 2 In Health And Social Care Online
Author: Accessskills

6. The Role Of The Sports Physiotherapist
Author: Pranay Parmar

7. Best Yoga And Meditation In Noida At Ramagya Sports Academy
Author: Kritika Arora

8. Weight Loss Centre In Ghatkopar – Say Goodbye To Extra Kilos
Author: Neev Nutrition

9. Foot Massage Explained: Who Needs It And Its Advantages
Author: Pure Foot Relaxology

10. Palbociclib 125 Mg: A Key Drug In Breast Cancer Treatment
Author: Palbociclib 125 mg: A Key Drug in Breast Cancer Tr

11. Top 10 Benefits Of A Weight Loss Centre In Ghatkopar
Author: Neev Nutrition

12. Top Skills Every Rehab Physio Must Learn In 2025
Author: E-physioneeds

13. A Transformative Journey: Yoga Ausbildung In Bali
Author: Hartono Agung

14. What You Must Learn In A 200-hour Yoga Teacher Training
Author: Hartono Agung

15. Unlocking Inner Stillness: The Benefits Of Practising Yin Yoga
Author: Hartono Agung

Login To Account
Login Email:
Password:
Forgot Password?
New User?
Sign Up Newsletter
Email Address: