Best Foods For Irritable Bowel Syndrome (ibs)

By Author: Rachel Blindauer
Total Articles: 32
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Irritable Bowel Syndrome (IBS) is a prevalent condition. It is a condition that affects your digestive system. It can cause symptoms like bloating, stomach cramps, diarrhea, and constipation. While the symptoms might come and go in some cases, it is a chronic condition if not handled properly for some people.
The foods mentioned here are the ones that could help or decrease the symptoms of someone with IBS. However, remember that your body might react differently when dealing with digestive issues.
Best foods for IBS
1. Ginger
Studies show that ginger can help alleviate your digestive issues. Thanks to its anti-inflammatory and antioxidant properties, it seems that it can help reduce stomach cramps and bloating and prevent indigestion.
Including some natural ginger in your water can help you increase your daily intake of ginger and add flavor to your water.
2. Lean meats
Protein doesn’t have any natural FODMAPs (unless you add condiments), meaning that it’s an excellent choice for you to add. Since your gut bacteria don’t ferment it, it won’t cause any symptoms of IBS.
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... However, when choosing your protein source, make sure it’s a lean cut. High-fat meat takes longer to digest and can increase inflammation in your body.
3. Salmon
Omega-3 fatty acids can help reduce inflammation in your body. Eating 2-3 times per week can increase your omega-3 fatty acid intake. If you don’t like salmon, you can replace it with trout, cod, or tuna.
It’s an excellent protein option that can help you feel fuller for longer and help you maintain your muscle mass.
4. Nuts
Nuts are an excellent source of fiber, omega-3 fatty acids, and antioxidants (which help reduce inflammation). Having a good fiber intake can help your digestive tract and fight constipation.
However, some nuts are high in FODMAPs, meaning you need to control the portion size or avoid them.
You can consume Brazil nuts, macadamia nuts, pecans, walnuts, and pine nuts. Almonds and hazelnuts are limited to 10 a day.
If you have severe bloating issues, make sure to soak the nuts for 12-24 hours. This can make them easier to digest.
5. Seeds
Seeds can also provide you with fiber to help fight constipation. Sources like chia seeds and flaxseeds are high in omega-3 fatty acids, which help reduce inflammation in the body. However, like with nuts, make sure to soak them before consuming them.
You can also include other seeds like pumpkin and sunflower, which are always good to have as a snack.

Source: https://www.turnernewzealand.com/blogs/news/10-best-foods-for-ibs-and-the-worst-according-to-a-dietitian

Health & Fitness Writer read more articles- https://turnernewzealand.com/