Myths About The Art Of Weightlifting

By Author: fitnet
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Weight lifting is a very effective way to gain muscle mass, the regular wear and tear of muscle help the muscle to break down, recover and grow.

For people who want to build a body like a greek god or just want to stay fit, muscle building through weightlifting is a great way to do it.

But the world of exercise and fitness is generally filled with a lot of misinformation, and if somebody does not get the right guidance the results can be devastating. There is nothing to worry about, we will be busting the myths about the art of weightlifting
●     Lifting is only effective when the weights are heavy
People in the gym near me glorify the practice of lifting heavy weights and they believe that it is true. On the contrary, studies have proved that working out with lighter weights but having more reps has similar effects on an individual's body to when that individual does fewer reps but with heavy weights

Always lifting heavy weights might lead to overexercising and that might have devastating effects on the body. Overexercsing should be strictly avoided.
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... ●    Bulking up is the immediate next step after lifting weights
This is one of the biggest myths spread among the people who workout and pump iron, that they might get too bulky.

But it is very hard and needs a lot of hard work and training behind it, a individual has to work hard for every ounce of muscle they put on in their body. A lot of calories are to be consumed post-workout to gain muscle mass and grow.

Lifting weight is very beneficial and gives strength to muscles and bones. There fore giving it more longevity.
●    Weighlifting is bad for joints
Weightlifting causes joint pain it is a  pretty common myth, that should be debunked.

People who have been in the weight lifting game have confirmed that they felt a decrement in their joint pain. Studies have seen that individuals have been more active in their day-to-day lives and are more efficient.

The strength that muscles and bones have received over the journey of weightlifting helps support the body weight.
●    Blood pressure may rise with weightlifting
Contrary to popular belief, weightlifting helps people who suffer from high blood pressure

Those who have no idea advise others to stay away from the art of weight lifting cause blood pressure rises with weightlifting. Even a minuscule amount of weightlifting might give you positive results and might solve there issue of high blood pressure.
●    Flexibility decreases with high amounts of weight lifting
The weighlifting exercises, if done properly will increase your flexibility instead of decreasing it. The exercise should be done all though and body parts are moved through the full range of motion.

It will help your body to know the whole capacity of your body, the more you do weight lifting the easier your movements become.
In conclusion
These are 5 myths about weighlifting which are debunked. The misinformation needs to be removed from the gym community for its betterment. So that people in the gym in Kolkata have a free mind to opt for any exercise they want.