Alexander Technique Teacher | Alexander Technique To Improve Balance

By Author: Judith Muir
Total Articles: 45
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The Alexander Technique is a hands-on educational method for improving physical and mental wellbeing. It teaches us how to recapture the ease, and freedom of movement that we enjoyed as young children. Developed by actor F.M.Alexander in the 1890’s, Alexander Technique is the first mind/body approach developed by a westerner – and remains one of the most powerful.

If you’ve struggled to cope with the effects of a pandemic or its aftermath, you’re not alone. Learning the Alexander Technique is one way to find the right support you need.

You may have come up the strategies that help you stay calm. But if that doesn’t work or you need other help, the Alexander Technique can help. It’s not just about posture. You can also use it to:

1. Manage your emotional responses
2. Develop new ways of reacting to stress and anxiety
3. Find balance, calm and greater personal stability
4. Feel more confident about coping with difficult people or situations
5. Become more resilient in the face of the unknown

For Alexander Technique lessons, contact Judith now!!
Website: https://judithmuir.com/
Phone: (845) 677 5871
Address: 60 Eddy Road, Verbank, NY 12585

Judith Muir M.M. M.AmSAT., is a professional musician, award-winning music educator, and certified teacher of the Alexander Technique.