123ArticleOnline Logo
Welcome to 123ArticleOnline.com!
ALL >> Health >> View Article

Managing Diabetes – Food And Other Changes To Make

Profile Picture
By Author: Satjit kumar
Total Articles: 129
Comment this article
Facebook ShareTwitter ShareGoogle+ ShareTwitter Share

Did you know that diabetes is a disorder and not a disease? Well, this brings positive news that managing Diabetes through food and other changes to make can eliminate the further risks. Working on healthy body weight to keep a check on sugar levels is the primary approach to managing diabetes. Unfortunately, a very large population in the USA has type 2 diabetes. The best approach to living a healthy life with diabetes is planning what you eat every time. Let’s take a better look at how you can do this:

According to the ADA (American Diabetes Association), you must plan your meals on an everyday basis-

• Reduce the calorie intake by 500 from your daily meal.
• Welcome a new balanced diet that is a healthy mix of nutrients.
• Limit the fat intake from your diet. Fat means saturated fat which is the unhealthiest form of the nutrient.
• Consume starches and sugars that take a longer time for digestion these are complex carbohydrates.
• Plan your meals that include 50% of the calories from fresh vegetables, grains, legumes, and lentils.

Once you know how to plan your diet ...
... it is important to know what to eat and how to eat. So, here are the top tips to manage diabetes with diet.

1. Choose healthy carbohydrates: All carbs are blood glucose regulators and therefore, it is important to know what the healthier options are. Try whole grains like brown rice, buckwheat, and oats over white rice and white flour. Avoid processed cereals and food that is low on fiber. Try including – fruit, vegetables, pulses, and unsweetened dairy in your every meal.
2. Reduce salt: With diabetes, also leads to other health issues like high blood pressure and heart problems. The best solution to this is the reduction of salt intake. Try to limit your daily intake to 6gms which is one teaspoon. Check for the labels before binging on packet chips and snacks. You can always add other flavors and seasonings that are healthier than salt for your meals.
3. Cut on red/processed meat: Going vegetarian may not be the option for you but, you must reduce the intake of red meat and recessed forms of meat like ham, bacon ad sausages. Try to switch to pulses, eggs, fish, chicken, turkey, and unsalted nuts for meals.
4. Consume fruit and salad: You must replace your four o’clock snack craving with healthy-cut fruits or a bowl of salad. You get natural sugars from fruit that can help you with your energy levels before dinner.
5. Check fat intake: Reduce the intake of oily and fatty food and switch to boiled, sauteed, and roasted options of cooking. You can always have a tasty and healthy meal if you cook it in a healthier way.
6. Decrease extra sugar: You must keep a check on your direct and indirect sugar intake. Switch to sugar-free beverages, plain milk, and fruit juices that are healthier options for sweets.
7. Consume alcohol in moderation: Alcohol contains high calories are also put pressure on the kidneys the best way to regulate your diet is by drinking alcohol more sensibly.

Conclusion: You must also, include exercise like walking, jogging and swimming to stay healthy and fit.

Living-smartly.com is a website that publishes information specifically focused on helping people to make right choices in their every day challenges. Living Smartly writes practical health articles like tomato and spinach side effects and provides smart tips & insights that covers all aspects of daily living such as health, philosophy, social skills, technology, wellness, south indian diabetic plan etc.

Total Views: 264Word Count: 587See All articles From Author

Add Comment

Health Articles

1. Digital Hearing Aids In Vijayawada – Best Hearing Device At Affordable Prices
Author: vijay

2. Affordable Dental Implants In Kukatpally,banjara Hills
Author: vijaya

3. Best Kidney Stone Treatment For Different Stone Types
Author: Ashmay Clinic

4. Why Many Consider Rainy Season For Sapphire Hair Transplant
Author: Follicle Hair & Aesthetic Clinic

5. Mumbai Pcd Pharma Companies: Driving Growth In India’s Healthcare Industry
Author: Harry

6. Endocrine Surgery: A Complete Guide To Treatment
Author: tech564

7. Balancing Profiles: The Rise Of Chin Enhancement In Twickenham
Author: Neeru Korpal

8. Fresh Breath Focus: Why Visiting A Dental Hygienist In Twickenham Matters
Author: Neeru Korpal

9. Choosing The Right Clinic For Hair Removal Laser Treatment
Author: Looking for safe and effective hair removal laser

10. Discover The Caring Expertise Of Dr. Tera Groff
Author: Anael Belia

11. Finding The Right Dentist In Sooke: Caring For Your Smile & Well Being
Author: Anael Belia

12. Leading Cervical Spine Surgeons In Kolkata For Best Care
Author: Andy

13. Why Professional Security Guards Are Essential For Melbourne Businesses
Author: Jacob william

14. Pearl Dental Clinic Dubai – Expert Dental Care For A Healthy And Beautiful Smile
Author: sathyapraba

15. Offering-based Growth Trends In The Genomics Market
Author: Shreya

Login To Account
Login Email:
Password:
Forgot Password?
New User?
Sign Up Newsletter
Email Address: