ALL >> Food,-Cooking-and-Drink >> View Article
Natural Fat Burners: Hyped Or Scientifically Proven?

Increasing body weight is indeed a matter of concern as it might affect your health and wellbeing. Do you want to lose some pounds and get back to your ideal body weight? Great! We know you've come to learn about natural fat burners, the truth about them, and their effectiveness in real life. So, let us not waste any more time!
The secret to weight loss
Let’s first see what is the basic principle for losing weight. It's simple, go "calorie deficit". Yup, limiting the intake of calories in your diet is the perfect way to reduce body fat. What exactly is a “calorie deficit”? Got you! Every person has an ideal amount of calories that he or she should consume for a proper balance of nutrition and metabolism. This depends on several factors but mainly on your height and weight for your age.
If you have some extra pounds, you should probably reduce the number of calories that you consume. In this way, your body would lack calories for producing energy and will turn to the stored fat depots to produce ...
... energy. As a result, your body fat percentage would decrease. When combined with adequate exercise, this is the key to getting fit.
Now, you might be wondering – what role do natural fat burners play in losing weight? That’s where you need to understand a bit more about our metabolism. Read on.
4 effective natural fat burning food groups
1. Vegetables
Vegetables have low calories but are high in vitamins and minerals. Vegetables like broccoli, spinach, artichoke, peas, cauliflower, cabbage, cucumber, beets, onions, garlic, and carrots are very beneficial for healthy weight loss. Each of them has its own set of powerful nutrients which through various unique pathways, burn the fat. Moreover, their content of soluble fibers, which in the gut, absorb water and forms a viscous gel-like substance that hinders the absorption of fats and sugars.
2. Fruits
While fruits are a storehouse of nutrients, not all fruits have great fat-burning abilities. Low-glycemic fruits like lemons, limes, oranges, tangerines, grapefruits, grapes, cherries, and kiwifruits are some of the best picks due to their jam-packed vitamin C content which can dilute fats. Berries and apples rich in pectin help to reduce fat absorption. The high vitamin B content in fruits helps to pace up metabolism.
3. Grains and pulses
These are rich in dietary fibers and help to feel fuller for a long time. Grains like oats have beta-glucans which help to reduce cholesterol and fat absorption. The zinc and copper present in legumes enhances thyroid function and thereby boost metabolism. Moreover, these are rich in protein and dietary fibers when eaten whole, which is another reason for their fat loss abilities.
4. Thermogenic foods
Thermogenic foods are heat-producing foods owing to the presence of certain substances in them. Chili peppers have capsaicin, black peppers have piperine, turmeric has curcumin, green tea has polyphenols and coconut oil has medium-chain fatty acids all of which are thermogenic and increase fat metabolism. Besides these, all protein-rich foods have thermogenic effects.
Source: https://www.turnernewzealand.com/blogs/news/natural-fat-burners-hyped-or-scientifically-proven
Health & Fitness Writer read more articles- https://turnernewzealand.com/
Add Comment
Food, Cooking and Drink Articles
1. 5 Mouthwatering Comfort Food RecipesAuthor: michael
2. Why Organic Tea Is The Purest Way To Enjoy Your Daily Brew
Author: John Smith
3. Professional Event Catering In Muscat: Experience Excellence
Author: catherin
4. Instant Noodles, Done Right: Gluten-free, Organic Twist On A Comfort Classic
Author: John Smith
5. Jagdamba Grand Hotel – Among The Best Veg And Non-veg Restaurants In Moshi
Author: Jagdamba Grand Hotel
6. Experience Comfort And Culinary Delight At Jagdamba Grand Hotel – The Best Hotel In Moshi
Author: Jagdamba Grand Hotel
7. How Indian Sweets Keep Our Traditions Alive
Author: Delicacysweets
8. Lab-grown Meat: Can Science Solve The World’s Hunger Crisis?
Author: Impaakt Magazine
9. 5 Must-know Tips For Operating A Diesel Water Pump During Monsoons
Author: Neptune farming
10. Westborough Food Pantry Welcomes Public To Donate Food At "fill A Truck" Event On Saturday, July 26
Author: Steven Dubin
11. Indulge In Culinary Excellence At The Best Fresh Seafood Restaurant In The Marina
Author: Sammy's
12. Biodegradable Packaging: Why It Matters & How We're Improving
Author: Madhu
13. The World On A Plate, Seasoned With India
Author: Yoggendar Shinde
14. Smart Packaging For Street Food: Small Paper Containers For Dips
Author: Gujarat Shopee
15. How To Choose The Best Pizza Delivery Near Wilkinsburg?
Author: Joeandpie