What Is Anxiety, And How Can You Deal With It?

By Author: ryt life
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Anxiety is a common mental health problem that refers to being in a persistent state of worry or displaying excessive amounts of fear. Everyone worries about things now and again, but to suffer from anxiety means that worrying has a debilitating impact on your daily life.

Anxiety disorders are the most common mental health problem in the world, with the World Health Organisation (WHO) suggesting that 1 in 13 people globally suffer from an anxiety disorder. So if you’re dealing with one, know that you’re absolutely not alone. Anxiety is more prevalent in women and young people, which could be for a number of reasons. While women are twice as likely to be diagnosed with anxiety than men, 7.2% of 5-19-year-olds experience an anxiety condition.

Symptoms of anxiety
Symptoms of anxiety will vary depending on the disorder, but most anxiety conditions will involve several or most of the symptoms detailed below. The following symptoms will be most accurate in depicting people suffering from Anxiety Disorder.

Physical symptoms
Feeling light-headed or dizzy
Sweating or feeling hot
Increased ...
... heart rate
Panic attacks
Gastrointestinal problems
Rapid breathing or hyperventilation
Nausea or painful stomach
Aches and pains in your body
Feeling weak and tired
Insomnia
Feeling nervous, irritable, or tense
Low mood and depression
Experiencing a sense of impending danger or fearing the worst
Constantly worrying about things
Needing reassurance from other people
Feeling like everyone is watching you

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