Different Types Of Massage Therapies?

By Author: Liza Castaneda
Total Articles: 19
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Massages are so beneficial for the body because they help ease pain and tension. A trained therapist will use gentle or strong pressure to rub your muscles, and joints of various types (e.g., neck), depending on what you need at any given time!

There are many types of massage therapy, each with different benefits.

Swedish massage

Swedish massage therapy is the most common and best-known type of massage in the West. If it’s your first time getting a massage or you don’t get massages often, Swedish massage is the perfect place to start. This type of massage is also a good choice if you’re not sure what type of massage you want. The therapist will use gentle pressure and long strokes to loosen up your muscles and relieve tension. This massage is ideal for people who are looking to relax or ease their muscle pain.

Deep tissue

Deep tissue massage is similar to Swedish massage, but the deeper pressure is beneficial in releasing chronic muscle tension. The focus is on the deepest layers of muscle tissue, tendons, and fascia (the protective layer surrounding muscles, bones, and joints).

Trigger ...
... point massage

​Trigger point massage therapy is specifically designed to alleviate the source of the pain through cycles of isolated pressure and release. In this type of massage for trigger point therapy, the recipient actively participates through deep breathing as well as identifying the exact location and intensity of the discomfort.
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Reflexology

Reflexology is a type of massage that involves applying pressure to specific areas on the feet or hands. This type of massage is based on the theory that certain points on the feet or hands are connected to other parts of the body. For example, the point on the big toe is thought to be connected to the head, while the point under the little toe is thought to be connected to the kidney.

Sports massage

Sports massage is a type of massage that can be used before, during, and after athletic events. This type of massage is designed to help athletes prepare their bodies for optimal performance, recover from strenuous activity, and improve flexibility.

Aromatherapy massage

An aromatherapy massage is a type of massage that involves using essential oils. These oils are diluted with a carrier oil and then massaged into the skin. An aromatherapy massage is said to have many benefits, including reducing anxiety, improving circulation, and relieving pain.
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Hot stone massage

The hot stone massage is a type of massage that involves using smooth, heated stones. The therapist will place the stones on different parts of your body, such as your back, stomach, or palms. The heat from the stones can help to relax muscles and relieve pain. This type of massage is said to be helpful for people with arthritis, fibromyalgia, and even stress.

Prenatal massage

Prenatal massage is a type of massage that is specifically designed for pregnant women. This type of massage can help to reduce stress, relieve pain, and promote relaxation. Prenatal massage is usually performed with the woman lying on her side with pillows supporting her belly.

Shiatsu massage

Shiatsu massage is a type of massage that uses pressure and finger strokes on the body. Shiatsu is a Japanese word that means “finger pressure.” This type of massage is said to be helpful in relieving pain, fatigue, and tension headaches.

Chair massage

Chair massage is a type of massage that is performed while you are seated in a special chair. The therapist will use a variety of strokes to massage your neck, back, shoulders, and arms. Chair massage is said to be helpful in relieving stress and tension headaches.

Foot massage

Foot massage is a type of massage that focuses on the feet. The therapist will use their hands, fingers, and even elbows to massage the bottom and top of their feet. Foot massage is said to be helpful in relieving pain, fatigue, and tension headaches.

Thai massage

​Thai massage is a type of massage that involves stretching and deep massage. Thai massage is said to be helpful in relieving pain, improving range of motion, and promoting relaxation.
Which Massage is Best?

The best type of massage for you will depend on your individual needs and preferences. If you are looking for a massage to help you relax, then Swedish massage or aromatherapy massage may be a good choice for you.

If you are looking for a massage to help relieve pain, then deep tissue massage or trigger point massage may be a better choice.

If you are pregnant, then prenatal massage may be a good choice for you. Ultimately, the best way to determine which type of massage is best for you is to speak with a licensed massage therapist and ask what they recommend.

I am a full-time blogger. I generally write about Health & Wellness.