Which Massage Therapy Is Best To Treat Cold And Flu Symptoms?

By Author: Liza Castaneda
Total Articles: 19
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When we don't take care of ourselves, our immune system can no longer keep up and protect us from illness.

This often happens because you're under a lot of stress or haven’t slept enough - both leaving your body in a weakened state that makes it easier for infections to get worse rather than better on their own accord!
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There are various types of massage therapy, each with its own unique benefits. So, which one should you choose to help ease your cold and flu symptoms?
Swedish Massage:

One of the most common and well-known massages, Swedish massage is a gentle form of massage that uses long strokes and kneading to help relax the body. This type of massage is also very effective in relieving stress, which can be a major contributor to cold and flu symptoms.

Hot Stone Massage:

The hot stone massage is a variation of Swedish massage that uses smooth, heated stones to help relax the muscles. The heat from the stones penetrates deep into the muscle tissue, providing a more intense form of relaxation. This type of massage can also help to improve circulation and ease congestion.

Aromatherapy ...
... Massage:

An aromatherapy massage is a type of massage that uses essential oils to provide a variety of benefits, including relief from cold and flu symptoms. Essential oils are thought to have antiviral, antibacterial, and anti-inflammatory properties that can help to ease congestion, sore throat, and other cold and flu symptoms.

Deep Tissue Massage:

Deep tissue massage is a type of massage that uses slow, deep strokes to target the deeper layers of muscle tissue. This type of massage can be beneficial in relieving tension headaches, as well as neck and back pain, which are common cold and flu symptoms.
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Reflexology:

Reflexology is a type of massage that focuses on specific pressure points in the hands, feet, and ears. It is believed that these pressure points correspond to different areas of the body and that massaging them can help to improve overall health.

Reflexology is said to be particularly helpful in relieving sinus pressure and headaches, two common cold and flu symptoms.

Choosing the right type of massage therapy can be a great way to help ease your cold and flu symptoms. However, it's important to remember that massage should not be used as a substitute for medical care. If you are experiencing severe cold or flu symptoms, it's important to see a doctor as soon as possible.
Symptoms applicable:

If you are experiencing severe cold or flu symptoms, it's important to see a doctor as soon as possible.
These three pressure points are known for their effectiveness in treating various cold and flu symptoms:
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The ‘Drilling Bamboo’ pressure point is one the most effective when it comes to dealing with a cold or flu. It is located in the eye socket, at the spot where the eyebrows meet the bridge of the nose. Apply pressure to both sides for a few minutes to relieve fever, sinus congestion, and headaches that manifest in the front of the head. In addition, this point can help with eye-strain-related pains and tiredness.

If your nose is congested, the ‘Facial Beauty’ acupressure point is the most effective method to decongest it. The points are located at the bottom of the cheekbones, parallel to the pupils. Apply medium pressure to both cheeks to relieve congestion and related headaches. This point will also help in relieving a burning sensation in the eyes.

For flu symptoms, the ‘Lower Intestine 4’ point is your best friend. Located on the back of the hand between the thumb and the forefinger, it requires mild pressure to be applied by using your other thumb and forefinger.
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This point is great for relieving fever, chills, and overall body aches that are caused by the flu.
There are a variety of massages that can be helpful in relieving cold and flu symptoms.

Swedish massage, hot stone massage, aromatherapy massage, deep tissue massage, and reflexology are all great options. Choosing the right type of massage therapy can be a great way to help ease your cold and flu symptoms.

However, it's important to remember that massage should not be used as a substitute for medical care. If you are experiencing severe cold or flu symptoms, it's important to see a doctor as soon as possible.

Conclusion

There is a variety of massage therapies that can be helpful in relieving cold and flu symptoms.
Swedish massage, hot stone massage, aromatherapy massage, deep tissue massage, and reflexology are all great options.

Choosing the right type of massage therapy can be a great way to help ease your cold and flu symptoms.
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However, it's important to remember that massage should not be used as a substitute for medical care. If you are experiencing severe cold or flu symptoms, it's important to see a doctor as soon as possible.

I am a full-time blogger. I generally write about Health & Wellness.