What Are The Different Adult Massages Practised?

By Author: Leona Miller
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Massage is an ancient practice that involves rubbing the body with smooth strokes. The word massage comes from the French word masser, which means "to knead". Massage therapy is a treatment that improves health and well-being by increasing blood flow to the muscles and soft tissues of the body.
 
Here is a list of the most common types of adult massages:
 
Swedish Massage
This is a relaxation massage that uses long strokes and kneading movements to improve circulation, relieve muscle tension and promote deep relaxation. It also helps to reduce stress and anxiety. Swedish adult massage in Sydney can be used for general health or to treat specific conditions such as lower back pain and headaches.
 
Deep Tissue Massage
This is a therapeutic massage that focuses on realigning connective tissues in the body, breaking down scar tissue, improving joint mobility and relieving pain. Deep tissue massage involves intense pressure being applied into deeper layers of muscle ...
... tissue than Swedish massage does. It may be painful at times due to its deep nature but this should not last more than five minutes per session and should be discussed with your therapist beforehand if you have any concerns about this type of massage being painful for you.
 
Sports Massage Therapy
Sports massage therapy has been designed specifically for athletes who want more than just relaxation from their treatment sessions but also need help with improving their strength, conditioning and performance levels through specialised stretching techniques.
 
Prenatal Massage Therapy
Prenatal massages are much gentler than other styles because they're performed on pregnant women who are more sensitive than usual due to hormonal changes during pregnancy; they also tend to focus more on areas that aren't usually touched during regular massages such as hips.
 
Relaxation Massage Therapy
Relaxation adult massages in Sydney are designed to soothe your body and mind by increasing blood flow to your muscles and skin - reducing physical tension and stress. These types of massages are great for reducing anxiety, improving sleep quality, easing headaches or relieving back pain. A full-body relaxation massage typically lasts 30 minutes to an hour, while a short-body version may last 15 minutes or less. Some spas offer specialty services such as aromatherapy or hot stone treatments too.
 
Therapeutic Massages
Therapeutic massages are designed to help relieve stress and tension in muscles and soft tissues of the body. These massages also promote relaxation and reduce feelings of anxiety, depression or anger.
 
About the Author: Leona Miller has magic in her fingers the numerous articles on adult massage Sydney by her defines how to get over from stress and daily life strains.