Discover Which Teas Ranked Among The Top Five When It Comes To A Powerful Sleep Tea

By Author: Ministry of Tea
Total Articles: 34
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With today's demanding lifestyle and everyday pressure, getting to sleep or having a pleasant night’s sleep is no longer guaranteed. One of the reasons why sleep tea has become so popular in modern society is that many people actually prefer natural solutions to prescription medications.

If you cannot fall asleep and the nights feel like an eternity, so you need to look for solutions, but also the cause of your sleeplessness. This guide offers you one of the most common natural remedies, but also one that holds great benefits for your health, namely sleep tea.

When it comes to sleep tea, Chamomile is without a doubt one of the most well-known and popular infusions. It is also probably something we all have at home, especially if we ever have a digestion problem. According to research, Chamomile act like a natural sedative with a calming impact on the nervous system that helps to ease tension and anxiety, which is why it's used as a natural treatment for sleeplessness.

As already mentioned, Chamomile tea is also beneficial for those who suffer from digestive issues. The irritation of the gastric mucosa ...
... is alleviated, unpleasant symptoms diminish, gas discharge is facilitated, and gas production is reduced as a result of regular use of such teas.
Chamomile tea is also used as a natural painkiller, diaphoretic and antibacterial treatment. It's a must-have for oral diseases and colds. Furthermore, it has a favourable choleretic action and is used as a kidney and gall stone prevention treatment. Chamomile tea can furthermore help with diabetes, skin and hair issues, and eye infections.

Passionflower sleep tea is another type of sleeping tea one can buy online. Passionflower is a herb to be reckoned with, and several teas containing this ingredient, are currently available on the market. Now, during spring, it appears in the form of a brightly coloured flower, and who would have guessed that such a lovely bloom could deliver a restful night's sleep? Passionflower sleep tea is thought to be even more potent than Camomile tea by some people.

Ginseng tea has also been found to help you get a good night's sleep. When it comes to teas and infusions, ginseng is rather simple. If you don't have any other sleep tea on hand, all you have to do is make yourself a cup of Ginseng tea before bed. Ginseng tea has some wonderful calming properties that you should at least try, and while it may not be as powerful as Chamomile or Passionfruit sleep tea, it will undoubtedly help you relax.

Many people consider lemon balm tea to be a good natural cure for anxiety, and it also has a pleasant taste. This tea is highly suggested if you are feeling anxious or agitated before bedtime, and don't know what is causing your anxiety. When it comes to sleep tea, it ranks among the top five. Lemon balm tea (also known as Melissa tea) has incredible relaxing properties and is even believed to help with heart palpitations. You will be able to fall asleep peacefully once your anxiousness has subsided, and this is what lemon balm tea before bedtime can help you achieve.
Number five on the list is Lavender tea. Despite being less popular or well-known, Lavender tea is ranked among the top five teas when it comes to a potent sleep tea. This is your best ally if you're feeling stressed or have a minor headache. Although you can drink several cups of Lavender tea during the day, it works best just before bedtime.
The relaxing properties of lavender as an ingredient in your sleep tea will simply alleviate the tension you're experiencing, and you will immediately start to relax. You should also know that lavender oil relaxes the entire body, which will aid the body a little more. Of course, in the case of body aches, nothing beats a hot bath with lavender bubbles or a body massage with Lavender oil.

Be sure to visit the website of an online tea provider to see what they have to offer in terms of sleep teas, or teas that are recommended for better overall health.

About Us:

The Ministry of Tea is a tea company based in the UK that is driven by the noble goal of creating the ultimate cup of tea for everyone to enjoy. We initially started brewing herbal concoctions with magical leaves for our own delight and pleasure, but after many thousands of miles travelled and a veritable sea of tea tasted from old Bombay to Mandalay, the Ministry of Tea was born, and we now bring you a magical aroma of tea flavours ranging from the everyday English Breakfast to the extra-ordinary Ayurvedic blends, and so much more. We always have something wonderful brewing just for you, and if you want to learn more about our products, please visit https://ministryoftea.com/.