Mental Health Matters

By Author: Mental Health Matters
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Some people say that using a smartphone can be harmful to your psychological well-being; it can also be a fantastic tool that can help build your mental strength.

People use a smartphone in different ways, mindlessly scrolling using social media for the whole day. Some people throw nasty comments at other people; others use their smartphones to watch videos that teach them how to fix other things.

Smartphones genuinely have the power to be helpful or make harmful as you want them to be. There are a lot of ways to power to boost your mental strength.

Positive Effects of Smartphones

* It improves communication and connection: there are many ways smartphones are the best tool for communication and staying in touch with people. It helps people to maintain relationships if someone is not as close anymore.

* Helps with business owners: With smartphones, we can easily set reminders, take down notes and dates on the calendar, and keep tracking your schedule.

* Helps with emergencies: a smartphone is an easy way to contact someone if you need help.

* Provides a wealth of access ...
... to information: Due to the enhancement of technology, there are many ways smartphones can be beneficial to people: Educational, learning platforms, and any educational videos.

* Resources for health and well-being: Many smartphones have an application that provides health information and support about various health issues.

Ways to build your mental strength

1. Engage yourself in downloading applications that build mental health. There are a lot of apps that can help you change the way you think and allows you to recognize unhelpful thinking patterns so you can develop healthier and more creative ways of thinking.

2. Choose people who inspire you. Connect with the individuals, companies, and organizations that motivate people and encourage and support mental health. Eliminate people who post unhealthy blogs, black propaganda, and other related posts to stress yourself.

3. Sign up for verified online therapy. Speak to a licensed mental health professional through online consultation. Most of them allow you to message or do live chat or video with a therapist. Speaking to them could help you come up and deal with anxiety, improve your mood, learn how to communicate better, and deal with an addiction.

4. Maintain healthy connections. Sometimes some instances scrolling through social media isn't always good. But making yourself in healthy social relationships could be good for you.

5. Listen to self-help podcasts or audiobooks. Spend your free time listening to books that support your self-improvement journey. Gaining that kind of knowledge about mental health, relationships, healthy habits, and a positive mindset can change your life.

Steps to moderate screen time in your smartphones

- Educate. It is important that your aware of what you are doing and know how to reduce their screen time to be best. The more knowledge you have, the more you learn how to spend properly on your smartphones and easier to avoid harmful ones.

- Know your limits. Always set a boundaries and limit on the smartphone usage, simple rule but a big way to improve your habits.

- Check-in. Monitor your screen time, time to time you can also check your kids if you have those able to limit them and sure to check in yourself.

There's a lot of ways to maintain and avoid harmful things that can cause your mental health. Mental health is not a destination, but a process. Its about how you drive, not where you're going. Be responsible, mindful, and knowledgeable in things that you do every day.

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