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How To Get Over Distractions And Focus Better In Your Daily Life

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By Author: Nikita
Total Articles: 7
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We live in a world of distractions. Losing track of time while using social media or checking phones every 2-3 minutes has become quite normal in our day to day life. This increasing addiction of social media and gadgets has rendered us incapable of focusing on the task at hand. Moreover, It has cost us our efficiency, time, ability to learn, our social life, inability to complete daily tasks and much more.
But the good news is that we can improve our focus with a few simple and effective steps. Here are our tips for those who want get over distractions and focus better in daily life:--

Meditation:-
A regular practice of meditation is shown to improve concentration and focus. If we really think about it, meditation actually is ‘to exist in the present moment’. The whole practice of meditation is to drop the past as well as the future. So meditating only a few minutes a day can really help us stay focused even when it is most difficult. Not only that it can also increase our attention span, productivity, memory, ability to identify distractions and eliminate them, and ability to learn.
Therefore ...
... people trying to improve their focus must add a few minutes of meditation practice in their day to day life. Enlightened Circle conducts the best online meditation course in India. These meditation courses will not only help you achieve focus but will also transform you as a person and change your life for better.

Eliminate Distractions:-
Limit the use of social media. We are not suggesting you throw your smartphone away. But we can allot a specific time for activities that are not related to work and family. The activities that we do just to keep us entertained.
According to one research, “The overuse of smartphones has rewired our brain in such a way that even the sight of a smartphone can make it difficult for us to concentrate.” Therefore, If it is possible for you, keep your phone away or at least on silent, for the time period you really need to focus on one task.


Mindful Living:-
Mindful living or mindfulness means to remain aware of your thoughts, emotions, sensations, and your surroundings.
Science says that mindful living can increase gray matter in the brain. Moreover, It can pave the way for growth of new neural networks in the brain which ultimately results in an ability to focus. Not only focus but mindfulness living can also enhance mental clarity, emotional intelligence, awareness and much more.
If you want to know more about this practice visit Enlightened Circle where we conduct the best online meditation course in India.


Physical Activity:--
Start your day with exercise. Find the right form of exercise you enjoy. It can be running, walking, yoga, dance, swimming or anything else. But it is very important to move your body. Many researches suggest that exercising can boost the brain’s dopamine, norepinephrine, and serotonin levels and all these affect our focus and attention. It was found that people who were in sports or exercised daily performed better at cognitive tasks, had sharp memory and better focus than those who didn’t.

Get More Sleep:-
Believe it or not, but one of the main culprits of low focus is lack of sleep. And when it comes to sleep, not only the quantity but quality can also hamper our alertness, logical reasoning, and judgment. So make sure to get at least 8 hours of sound sleep daily.
Try to restrict blue light at least one hour before your sleep time as it is proven to impact your sleep. You can also take help of breathing exercises or meditation to improve sleep quality. Creating a bedtime routine and schedule can also prove helpful in falling asleep.

Along with these a few more things like staying hydrated throughout the day, connecting with nature, eating healthy, taking short breaks in between work, and taking a nap can also greatly enhance the ability to focus. We know that like anything else the knack of eliminating distractions and improving focus can’t be learned in one day. But if you are consistent and hopeful you can definitely rewire your brain.
Thank You.

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