Alexander Technique Teacher Hudson Valley | Judith Muir

By Author: Judith Muir
Total Articles: 45
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The Alexander Technique is an educational method for improving mental and physical wellbeing. It teaches us how to recapture the ease, and freedom of movement that we enjoyed as young children.

One of the most important ways Alexander Technique is used is for Pain Management. Going beyond mere treatments for physical problems, Alexander Technique offers the chance to retrain ones body usage in such a way as to gain long term relief from such aliments as:
1. Back and neck problems
2. Repetitive Strain Injuries
3. Scoliosis

It can be used to accelerate recovery from surgery or injuries caused by accidents. Alexander Technique works holistically. It not only helps alleviate physical suffering but can also help to improve overall health, both physically and psychologically.

For Alexander Technique Lessons, Contact Judith now!!
Website: https://judithmuir.com/
Phone: (845) 677 5871
Address: 60 Eddy Road, Verbank, NY 12585

Judith Muir M.M. M.AmSAT., is a professional musician, award-winning music educator, and certified teacher of the Alexander Technique.