Tips To Prevent Obesity For Kids & Adults

By Author: Clinico Diagnostic Centre
Total Articles: 25
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What is Obesity?
Obesity is basically the accumulation of excessive or abnormal fat that poses health risks in individuals. These health risks may include diabetes, high blood pressure, heart disease, certain cancers, etc.

The chronic nature of these health risks depends on the severity of obesity in a kid or adult.

What are the Causes of Obesity?
In simple terms, obesity arises when an individual consumes more calories than he/she burns via exercise and daily activities

Having said that, genetic, behavioural, metabolic & hormonal influences on body weight can play a role in an individual becoming obese.
The major risk factors of obesity are:

Lifestyle choices
Family inheritance & influences
Certain diseases & medications
Social & economic problems
Age and other factors like stress, pregnancy, insomnia, etc
Obesity Symptoms and Signs
The common signs & symptoms of obesity are breathing problems, high blood pressure, high cholesterol levels, joint pain in lower back or knees, etc.
Individuals with obesity may also experience ...
... the signs & symptoms of the following health conditions:

Diabetes
Coronary artery disease
Gallbladder or liver disease
Depression
Stroke
Certain types of cancers
How to Prevent Obesity for Kids?
The following steps can be undertaken to prevent obesity in kids:

Build a liking for healthy foods from an early age
Consume healthy foods in the household
Keep a check on consumption of unhealthy foods in the house
Encourage eating in a slow and conscious manner
Avoid overfeeding growing children
Provide your child with a tiffin containing healthy snacks like fruits & dryfruits when outdoors
Include fun & exciting physical activity in the daily schedule
Limit the screen time of your child
Ensure your child is getting adequate sleep daily
How to Prevent Obesity for Adults?
These steps can help in the prevention of obesity in adults:

Limit the intake of processed & sugary foods
Include servings of vegetables & fruits in your meals
Pack healthy meals from home when traveling to avoid consumption of junk foods
Consume significant amounts of dietary fiber to avoid binge eating between meals
Do regular exercise for a decent amount of time
Include a weight training regimen if possible
Make efforts to reduce daily stress through meditation & pranayama
What are the Diagnosis & Treatment for Obesity?
Diagnosing obesity is usually done by calculating your Body Mass Index (BMI) using your height & weight. Doctors may also enquire about your health history for better diagnosis.

The formula for BMI is kg/m2 wherein kg is your weight in kilograms and m2 is your height in metres squared.

BMI Weight Status
Below 18.5 Underweight
18.5-24.9 Normal
25.0-29.9 Overweight
30.0 and higher Obesity
For the majority of individuals, BMI offers a good estimate of body fat and obesity.

Speaking of treatment for obesity, the following techniques can be employed:

Modified diet with a reduced number of calories combined with regular exercise
Prescription diet pills
Non-prescription diet pills
Surgery
In case you’re worried about your weight and associated health risks, it’s well-advised to consult a doctor for appropriate guidance.

Also, if you are searching for a reliable diagnostic centre and pathology lab, then you need to look no further than Clinico!

We are one of the highly-rated Diagnostic Centre and NABL Accredited Pathology Lab offering convenience, comfort and quick & accurate pathology and diagnostic services to our customers.

Contact us 24×7 on 9504555555 to schedule an appointment.