4 Nutrients In Lamb Meat To Boost Your Health

By Author: Mary Slanker
Total Articles: 36
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Lamb meat is one of the most preferred delicacy in many parts of the globe. But what about nutrient levels in lamb meat? Are you aware about the nutrients present in lamb meat? Are you counting on it because of its nutritional content or are you completely unaware? Read on to know the nutrients present in lamb meat.
Lamb meat is a good source of many valuable nutrients. It is especially high in protein and amino acids, which are the building blocks of muscles and tissues throughout the body. Lamb meat can also be a good dietary source of iron and zinc. Lamb meat also has a decent amount of selenium, zinc and B vitamins, including niacin, vitamin B6 and vitamin B12. These nutrients play important roles in many body processes from energy production to DNA repair.

Protein: Lamb meat is high in protein and contains all nine essential amino acids (amino acids that cannot be produced by the human body). According to the USDA, a 3-ounce serving of lamb meat contains about 25 grams of protein; the ...
... average adult requires about 50 grams per day. The protein from lamb meat supports many functions in the human body, including growth and development, maintenance of muscle mass, production of enzymes and hormones, cell repair and immune function.
Iron: Iron aids in oxygen transport through the blood stream. It also helps form red blood cells in bone marrow. Iron is necessary for brain development during pregnancy, infancy and adolescence. Many women do not consume enough iron when pregnant or breast feeding to support healthy fetal development. Lamb meat is an excellent source of iron; 3 ounces of cooked lamb contains more than 2 milligrams of iron, which is more than 20 percent of the daily recommended intake for women or 13 percent for men.
Omega 3: Omega-3s are considered essential fatty acids. They are necessary for human health but the body can't make them — you have to get them through food. Omega-3s help prevent heart disease and stroke. They also help reduce the risk of Alzheimer's disease and dementia, improve eye health and may play a role in cancer prevention.
Zinc: Zinc plays an important role in immune function. Grass fed beef is full of zinc and many other essential nutrients. It aids your body's ability to fight off cold and flu viruses. Zinc helps in the development of red and white blood cells. B vitamins are also important for a healthy immune system. Zinc is an essential mineral that aids in the proper functioning of cells. All life-forms require zinc to properly maintain growth and health. Lamb meat is an excellent source of zinc.

Conclusion
This study has shown that the concentration of some nutrients in lamb meat differs significantly across different cuts and between breeds. Some cuts contain more fat and cholesterol, while others are higher in protein and iron. These results suggest that consumers should make economical use of leftovers or buy meat according to what they need or want.