Anxiety Therapist At Novissimo Counselling Uses Integrative Therapy To Help Clients Overcome Anxiety

By Author: Tony Novissimo
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Therapists that are treating clients for anxiety will use different methods to support their clients. Every therapy session is private and confidential and treating anxiety will be one on one with the therapist.

Sessions take place either online over Skype or Zoom, face to face in a therapy room environment, or even over the phone, whichever is most comfortable and convenient for the client.

A therapist treating a person with anxiety is aware that the person will benefit from seeing the therapist as soon as possible once they have decided to make an appointment. For this reason, a therapist is flexible with their time to accommodate each client's needs.

Mental health issues have taken time to develop and disrupt a person’s life and therefore when seeking treatment, it is necessary to accept that it will take time to undo and relearn behaviours.

The sessions that are set up for clients with anxiety are not set in stone, although a therapist would suggest the same time and day each week it is only a guide. In this way, it is possible to fit counselling into work and home schedules.

Visiting ...
... a therapist to find ways to understand and manage anxiety is a proactive step forward and is commendable. How long the process will take is up to the client many practices can offer an open-end session booking as needed or a set number of sessions over a fixed time.

Mindfulness has been used successfully with patients that are prone to anxiety. Teaching them to remain in the moment and be still and focus on their breathing. This is a technique an anxiety therapist will adopt to assist clients.

Other methods include cognitive behavioural therapy (CBT) which is when an anxiety therapist introduces new ways to cope with the overwhelming sensations and feelings that cause anxiety.

When a problem seems too big the anxiety therapist will help break the problem into smaller blocks which are then easier to deal with and thus causes less anxiety. The client and therapist will work together to break the cycle of negative thoughts that cause anxiety.

Anxiety therapists have had the most success with patients prone to anxiety disorders by using this approach. CBT has helped many clients overcome their anxiety by giving them the tools to manage their anxiety levels.

There is also a school of thought that believes that a more philosophical approach can quell the sensations that cause anxiety. An anxiety therapist may introduce the client to Advaita or other spiritual techniques. Many therapists teach meditation and assist their clients to use it as a tool to calm their anxiety.

Other approaches an anxiety therapist may take would be psychodynamic theory. This is intended to help the client understand their patterns of behaviour that could be the cause of certain feelings such as anxiety.

Talking through these emotions with a counsellor or anxiety therapist could unlock how a client came to have anxiety and what the cause is. Once they understand the core, they can work on it and be able to find themselves and make better choices for their future.

It is not uncommon for anxiety therapists to be integrative in their attempts to reach their clients and help them in any way they can. This means they will take from several different therapeutic orientations. They will try until one resonates with their client or they identify and are able to open and begin a healing process.

A counsellor or therapist cannot practice pharmacotherapy as it includes medication however if an anxiety therapist has a client that needs more specialised care and or medication then they will be referred to a psychiatrist or similar specialist.

What clients with anxiety need from a therapist is to be heard and to understand where their condition stems from? Each client is unique with needs that are to be respected and understood by the therapist.

About Us:

Novissimo Counselling is a private counselling and psychotherapy practice run by Tony Novissimo. Tony is a qualified psychotherapist and counsellor with over 17 years of experience in the industry. Therapy and counselling sessions are offered online via Skype, by telephone, or face to face in the Warwickshire and Richmond-Upon-Thames areas.

Novissimo Counselling assists people with mental health issues and offers them the opportunity to book a session with Tony who is a BACP (British Association for Counselling and Psychotherapy) accredited practitioner. Counselling is available to individuals, couples, and families.

As the founder of the London Therapy Foundation which incorporates a wide spectrum of therapists and counsellors, Tony Novissimo is considered a leader in his industry. He also is the Clinical Director of Low-Cost Counselling London which is an honourable directorship ensuring there is an affordable option for counselling in London.

For more information visit https://www.novissimocounselling.co.uk/.