The Different Olive Oils That Need To Become A Part Of Your Diet Asap

By Author: Luessi Dino
Total Articles: 24
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Thanks to a ton of reasons, olive oil has come to be known as the best cooking oil for health on the planet. However, since the variety of olive oil is quite a lot, it is important to know which one to grab from a shelf off the market. Have a look at the 5 varieties of the best olive oil in India which you can easily find in any market.

1. Extra Virgin Olive Oil

One cannot debate the fact that extra virgin olive oil in India is, without a doubt, the best type or variety of olive oil that you can lay your hands on. It is the extraction process of the extra virgin olive oil that lends its health benefits to it. You see, extra virgin olive oil is extracted by the cold-pressing method. This helps in preventing the nutrient content of the oil from changing when it is subjected to higher temperatures.

Upon comparison, extra virgin olive oil is seen to have lesser acidity levels than other olive oils. And since it retains a ton of its original nutrient value and fragrance, it is definitely considered the best among other olive oils. ...
... The one thing that can throw light on this is the fact that most of the healthy foods that you might be found in the market are essentially olive oil products. All these benefits are precisely why extra virgin olive oil has been touted to be the healthiest without fail

2. Virgin Olive Oil

Virgin olive oil goes through the same process of extraction that extra virgin olive oil goes through. Obtained by cold pressing olives, the result that is produced has all its natural aromas and flavors when compared to other olive oils on the list.

A major difference between extra virgin olive oil and virgin olive oil is that the latter has an acidity content of between 1 to 4 per cent. Another great thing about virgin olive oil is the fact that it is able to withstand heat to a certain extent, unlike extra virgin olive oil which cannot be cooked with. This is one that makes virgin olive oil a great olive cooking oil, to begin with.

3. Refined Olive Oil

Refined olive oil is essentially extracted from black as well as ripe olives. The issue with refined olive oil is that it ends up having the least amount of actual virgin olive oil in it when it is compared to the other varieties on this list.

Even though refined olive oil is not considered as healthy as extra virgin olive oil or virgin olive oil, there is one thing that helps it stand out from the crowd. You see, refined olive oil is absolutely great when it comes to using it for cooking in higher temperatures.. And you need not worry because the calorie and the fat content of refined olive oil are the same as all the other types of olive oil like extra virgin and virgin olive oils.

4. Pomace

Though pomace olive oil is not considered to be of very high-quality olive oil, essentially because it is extracted from pressing the remains of the olive fruit, it does tend to have its fair share of benefits too.

Post the pressing of the fruit, the residue that is left mostly contain water and oil. Even post the removal of this water and oil, the pulp still contains a certain amount of oil. Post the extraction of this, it is bottled and sold. In order to sometimes take the quality of the olive pomace oil up a notch, it can also be mixed with virgin olive oil. This is why it tends to be the least expensive olive oil available in the market.

Bottom Line:

It goes without saying that olive oil might just be the healthiest cooking oil available to us in this day and age. Now, it is up to us to make the best of the variety and the properties that it has to offer us and ensure that we include this miracle worker in our daily diet to reap benefits.