Hatha Yoga And Its Benefits

By Author: Bansari Pandya
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Hatha yoga is one of the most prominent forms of yoga. It is practiced widely across the world. The practice of yoga has been growing consistently across the globe, according to a report from the Yoga Alliance There are high chances that the postures (asanas) you see the people around you are performing belongs to hatha yoga.

Hatha yoga is a comprehensive package of wellness because it involves exercises for body, mind, and soul. Of all the things yoga offers; it gives you holistic development.

What is hatha yoga?

Hatha yoga – originated in India, several years ago. Research studies suggest that hatha yoga came to existence almost 15th centuries. In Sanskrit, Hatha means force. During the practice of hatha yoga, there’s application of force especially while performing postures. Beside ...
... to postures, hatha yoga also includes pranayama, and meditation. In fact, hatha yoga classes combine pranayama and meditation for a wholesome experience.

Over the last decade, hatha yoga has developed immense popularity across the world. No matter where you go to learn yoga, you are likely to find hatha yoga on the list of courses offered by yoga studios Hatha yoga is extensive, but one can begin with 100-hours and 200-hours Yoga Teacher Training and make a head start. These classes are available online as well as offline, which you can choose as per your convenience. But, if you want to get in-depth knowledge of hatha yoga, comprehensive teacher training courses is recommended.

What are the benefits of hatha yoga?

Hatha yoga offers several benefits, including:

1. Muscle toning – Performing hatha yoga postures regularly helps tone your muscles. So, if you want to get in shape, doing hatha yoga would be a nice way to do achieve it.

2. Weight loss – Practicing Hatha Yoga asanas on a regular basis or daily for an hour combined with Sattvik healthy diet can help promote weight loss and weight management leading to healthy mind and body.

3. Stress relief – Our daily lives are becoming increasingly hectic and stressful. Practicing hatha yoga daily can help relieve stress. In fact, other forms of yoga such as kundalini yoga, has been found to help people with generalized anxiety disorder.

4. Pain management – If you experience headache, back pain, or other forms of muscle pain, hatha yoga can help relieve them. But, if you experience severe pain, it is advisable to do yoga in the supervision of experienced and certified yoga practitioners or refrain completely until your GP prescribes you.

5. Relieve menstrual problems – Yoga is equally helpful for women, especially those who are suffering from menstrual problems. So, if you’re suffering from PCOD, PCOS, or other menstrual problem, practicing yoga can help relieve your symptoms. Pregnant women however should take special care while doing yoga. It is advisable for them do it under the supervision of qualified instructors.

Hatha yoga is slowly becoming a go-to practice among many for its ample benefits. So many have found a humble career in being a hatha yoga instructor. One can start with a 100-hour yoga teacher training course and kickstart their journey as a yoga instructor.

6. Manage symptoms of chronic diseases – Chronic diseases such as diabetes, hypertension, thyroid, asthma, etc. can wreak havoc on daily life because of their symptoms. Practicing hatha yoga helps manage symptoms related to chronic diseases and improve the quality of your life.

Conclusion

Hatha yoga is a centuries old practice and offers several health benefits. Practicing it will help you reap many health benefits and manage symptoms. Do it regularly and you will sooner or later see a good change in your life. You can take lessons on hath yoga from a certified yoga practitioner or even better do a hatha yoga course from certified institute and customize the practice for yourself to reaper greater benefits.

Maharishi Yoga Peeth is led by Sidharth Aurakh Shukla. It is a world-class certified yoga training center in the heart of Rishikesh.