Signs Of Depression: How To Recognise And Treat Them

By Author: Jason Pace
Total Articles: 58
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Depression isn’t just a feeling of sadness that will inevitably go away on its own. It’s an illness that can seriously impact your life, making it hard to function normally and enjoy your day-to-day activities. There are some tell-tale signs of depression you should be aware of, so you can get help in time. Some common symptoms include feelings of hopelessness, lack of interest in the things you used to enjoy, irregular sleep and appetite patterns, low energy levels, isolation from others, and more.

Obsessive Negative Thoughts

If you’re having a hard time shaking sad, guilty or angry thoughts about yourself or your life, it could be a sign of depression. You may ruminate on how bad things are, how awful you feel and how hopeless everything seems. In these instances, your mind is actually working against you preventing you from being able to make rational decisions because it becomes fixated on negative thoughts. Anti-depressants should help. However, if you fail to respond to medications, then probably you should try tms therapy.

Lack of Interest in Doing Activities Previously Enjoyed

Those ...
... who suffer from depression may find that they lose interest in hobbies, personal appearance, and relationships. If you don’t feel motivated to enjoy your favourite activities or spend time with family members or friends, talk to a doctor. It could be an indication that you are experiencing some sort of emotional distress.

Irritability

People who are depressed will often feel irritated easily, which is actually a common symptom of depression. In fact, irritability is a sign that your body doesn’t have enough serotonin. This could be caused by a neurotransmitter imbalance (which can affect mood) or an undiagnosed medical condition. Irritability can make it difficult to get along with other people, affecting work relationships and social connections. If you suffer from persistent feelings of anger or frustration, ask your doctor about your treatment options, including tms treatment.

Trouble Concentrating On Work or Activities

It’s easy to mistake focus for stress. But when you’re having trouble concentrating on work or other activities, it could be a sign of depression. Mood-stabilizing medications can help relieve these symptoms, as can antidepressants. Talk with your doctor about your concerns; he or she can provide you with resources. Your doctor may also recommend that you connect with a mental health professional who is trained in diagnosing depression and offering various treatment options including tms.

Suicidal thoughts

Feeling suicidal can be a symptom of depression. If you think you might hurt yourself or attempt suicide, get help right away by reaching out to someone close to you or a doctor. If you know someone who is suicidal, encourage them to seek professional counselling services and learn how they can also help themselves.

If you or someone you know experience these symptoms, please seek the assistance of a psychotherapist. Treatments such as medications, psychotherapy, and tms therapy are found to be effective.

Depression is common. More than 264 million people of all ages around the world suffer from depression.