5 Yoga Asanas Are Helpful In Removing Irregularities Of Period

By Author: Manish Sharma
Total Articles: 4
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In the modern era, irregular menstruation is common due to poor lifestyles and excessive stress. The normal menstrual cycle is 28 days, however, it can be as long as 21-38 days. But some women have early or late menstruation for 10-15 days, then they are having irregular periods. If you are also facing this problem again and again then you should be a little alert, as it can also be a sign of Polycystic Ovary Syndrome (PCOS) and thyroid issues. The victim of irregular menstruation is called oligomenorrhea.

When you are having irregular periods, try yoga to deal with the issues of irregular menstruation. There is some effective yoga for menstruation that you can try at home to get your date back on track.

However, yoga during periods should be avoided for the first two days of periods, by doing yoga before and after it, the discomfort of menstruation can be removed. There are many yoga asanas for irregular periods treatment that can be done even during periods. These yoga asanas not only help in relieving pain and discomfort during periods but also works to reduce heavy periods.

Yoga For Irregular Periods: ...
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These are yoga asanas that are very effective in improving the function of the reproductive organs and regulating the menstrual cycle.

Baddha konasana (Butterfly pose)

Baddha Konasana is good for the treatment of menstrual problems as well as the reproductive system. Butterfly pose yoga asana helps to stimulate organs and improves blood circulation in pelvic areas. Also helps a lot in activating your abdominal organs, ovaries, and bladder. Due to which bleeding occurs easily.

How to do:

- First of all, sit on the yoga mat keeping the spine straight. If you find it difficult to sit, use pillows or blankets.
- Slowly bend your knees, place the hands on the feet, soles of the feet together.
- Try to bend the knees towards the floor, use the elbows to press the thighs to bring the knees down towards the floor.
- Keep taking 4 breaths normally and start moving the thighs up and down like a butterfly.
- Do this asana for 1 to 5 minutes.

Child Pose (Balasan)

Balasana is a relaxing pose. This is a great way to relieve menstrual pain, especially if your back hurts a lot. This asana will stretch your back muscles and will also help you get relief from pain.

How to do:

- First of all, sit in Vajrasana or Dimond pose.
- Keeping your hands straight, place the palms on the knees.
- Now breathe in and raise the hands upwards. Keep them in line with the ear.
- With exhaling, bring the hands and the upper part of the body forward.
- Bend so much that your head rests on the ground in front of the knees. And your palms touch the ground.
- Keep your breath normal and relax the body.
- Stay in this posture for at least 30 seconds and then return to Vajrasana.
- Repeat this at least 5-10 times.

Bow Pose (Dhanurasana)

Dhanurasana is good for improving flexibility, strengthening back muscles, improving the function of reproductive organs, relieving constipation, treating stomach disorders, and also for diabetic patients.

How to do:

- Starting on your stomach, put your hands next to your body and open your arms overhead.
- Touch the chin to the floor and look ahead.
- Keep breathing normally, and bend your knees.
- Now hold the soles of the feet.
- Take breaths and lift your chest.
- Pull your legs back and up to make a bow shape.
- Raise your chest and tilt your head as far back as possible.
- Do this position without exhaling.
- Exhale, when in this position the feet and arms are brought down on the floor leaving the feet.
- Repeat this 3-5 times

Cobra Pose (Bhujangasana)

Bhujangasana is considered a panacea to remove many pains and to calm the mind. This asana is a part of Surya Namaskar and the regular practice of yoga helps in stimulating the abdominal organs. By doing this, the lower back pain goes away, as well as strengthens the back, and makes the spine flexible. Neck pain is also cured by doing this.

How to do:

- Lie down on your stomach.
- Keep the hand by the side of the body.
- Keep your legs straight and your toes should be flat on the ground.
- Keep your face on the ground and your chin should touch the ground.
- Now bring the palms under your chest and with the support of the palms, lift the part from the head to the stomach.

- Stay in this final pose for a few seconds to 1minute.
Release this pose and return to the starting position.

Forward Bend Pose (Paschimottanasana)

Paschimottanasana is a forward bend that extends completely towards your back as well as massages your abdominal organs and improves the function of reproductive organs and also treats irregular menstrual pain. This asana is known as one of the best yoga for heavy periods.

How to do:

- Sit on the yoga mat by spreading both legs outwards.
- Keep the toes pointed forward and out.
- While taking a long deep breath, raise your arms up and try to catch the toes of the feet by bending the body forward as far as possible.
- Try to bend the body so that the head touches the knees.
- If this is not possible then do it according to your ability.

Also, You can read about the Yoga For Ovarian Cyst.

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