Which Cooking Oil Is Best For Cholesterol Prevention

By Author: Luessi Dino
Total Articles: 24
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Lowering your bad cholesterol levels is a good way to help you live a longer and healthier life. However, to do this you need to establish a way of cooking and the right ingredients to cook with. No, oil-free cooking does not help. If anything it will lead you to become even unhealthier. Thus picking the oils with zero cholesterol or more good cholesterol levels is the ideal way to go about it. Find out what these oils are.

When you are looking to follow a diet that is low in cholesterol levels, the first thing that always strikes someone’s mind is to start cooking without oil. Our body needs oil, simple as that and going off of.it will be unhealthy to say the least. There are however good options to resort to, and oils that can help lower your cholesterol levels for good.
Oils that are low in cholesterol automatically happen to be the healthiest of them all. Since the oils listed below contain monounsaturated and polyunsaturated fats in them, they tend to be healthier than most other oils found in the market. Here is a list of all the oils you should be using to help get that cholesterol level down.

Olive ...
... Oil:

Stating the list with olive oil only seems right, doesn't it? The great part about olive oil is the fact that it also has different sub categories. For example, extra virgin olive oil is great for making salad dressings and dips. Other varieties of olive oil also happen to be brilliant when it comes to helping cook healthy and delicious recipes.

AN absolutely versatile oil, olive oil is definitely one oil you should be including in your diet if you are looking to maintain a cholesterol free lifestyle.

Canola Oil

Yes, canola oil has a lot of benefits, but the one that outdoes most oils is emits high smoking point. Because it has a high smoking point, canola oil makes for one of the best oils for deep frying> however, this only goes for refined canola oil. If you are using unrefined canola oil, make sure to use it only for low heat recipes.

Peanut Oil

Peanut oil is very similar to canola oil in the fact that it too, in its refined form, can be used for deep frying and stir fries as well. But when it comes to its unrefined form, peanut oil is good for medium to low heat cooking. Canola oil however cannot be used for a purpose that peanut oil is quite ideal for; dressing salads or dips.

Sesame Oil

Sesame oil too is the same as canola oil and peanut oil. Refined sesame oil is brilliant when it comes to deep frying and high heat cooking and unrefined can easily be used.to make stir fries. In the southern parts of India, sesame oil is had raw post drizzling it over chutneys or masala powders. This in turn enhances their flavors to a great extent.

Sunflower Oil

When one comes to talk about unrefined sunflower oil, remember to always use this kind of oil in an absolutely no-heat recipe only. Sunflower oil also makes an amazing oil.to drizzle. Over salad dressings and dips too. Refined sunflower oil can actually handle a lot of heat including helping in browning and searing along with also being able to be used in deep fry recipes.

Bottom Line

The oils listed above are some of the best low cholesterol cooking oil that you ought to be using to help reduce your bad cholesterol levels and increase your good cholesterol levels. Can you really think of better options now?