Are There Any Home Measures For Morning Sickness?

By Author: Dr. Mrinalini J Singh
Total Articles: 2
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Morning sickness is a common symptom for many pregnant women. Like the name suggests, it refers to feeling nauseated or vomiting, usually during the first trimester of pregnancy. However, the feelings of nausea or vomiting can occur anytime throughout the day or even last all day long – causing major discomfort.

Due to hormonal changes taking place during pregnancy, you feel nauseated. It generally subsides within 16 weeks. Some pregnant women may experience it for long period of time or throughout pregnancy in some.

Luckily, there are many home remedies for this symptom that will help you feel relieved in no time. Check out some measures you can take within the comfort of your own home to get rid of this symptom.

Q: First of all, what exactly causes morning sickness?
A: Unfortunately, the exact cause of morning sickness is still unclear. Many doctors believe it is the body’s response to the pregnancy hormone hCG, which is produced in the highest amounts during the first trimester of pregnancy. Additional possible causes include increased estrogen levels, increased sensitivity in the gastrointestinal ...
... tract, and increased stress levels brought on by pregnancy.

Q: What vitamins should I be focusing on overall?
A: If you are experiencing morning sickness, try to focus on increasing your intake of vitamin B-6, B-complex vitamins, iron, and zinc.

Q: Will drinking tea help?
A: Sure! Specifically, raspberry leaf, peppermint, or anise tea will be especially beneficial in relieving feelings of nausea.

Q: How else can I use peppermint to relieve my morning sickness?
A: You can add peppermint oil to some chamomile oil and gently rub your stomach for a soothing effect. You can also add a drop of peppermint oil to a sugar cube and suck on it, or add the sugar cube to your tea or another beverage.

Q: I have heard ginger is helpful for different forms of nausea, is that true?
A: Yes, ginger is shown to promote healthy enzyme secretion in the digestive system that helps neutralize excess stomach acids. You can increase your ginger intake in a number of ways. You can grate raw ginger and add it to hot water to make tea, you van take it in capsule form, buy some ginger chews, or chew on crystallized ginger.

Q: Will changing my eating schedule help eliminate morning sickness?
A: Instead of three larger meals each day, you can try breaking up your meals into five or six smaller meals throughout the day. Make sure to keep your blood sugar balanced with a healthy mix of carbohydrates and proteins. Eat a snack that is rich in protein right before bed or have some apple juice to keep blood sugar stable throughout the night.

Q: What can I do if I am having trouble keeping any food down?
A: Try freezing Gatorade or another sports drink, and suck on the ice cubes to replenish your electrolyte levels while still taking it easy on your stomach.

Q: Can exercise help to relive morning sickness?
A: Walking helps to release endorphins which counteract nausea and fatigue. Thus, gentle walking can be helpful.

Takeaway

Pregnancy is an amazing experience, so don’t let a little morning sickness get in the way of this special time. Try all the above-mentioned simple measures in the comfort of your own home and you are sure to feel relief in no time!

If this morning sickness condition is still causing major discomfort, don’t worry. Visit Immunosciences Clinic to book an appointment for a quick consultation and get it treated without any further delay.