Risk Factors Associated With Heart Diseases And It's Prevention

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Heart disease is a condition that affects your heart health. Many of these heart diseases can be prevented, not for that it is important we understand the risk factors that increase the possibility of heart disease. Here we have listed a few :
Stress : Stress is seen to have a damaging impact on arteries and thereby affecting heart health.
Age : As we age the arteries of the heart are damaged and narrowed, and the heart muscles are further thickened and become weak.
Smoking : Research shows that nicotine in cigarettes tightens blood vessels, making them more susceptible to heart attacks.
High blood pressure : The arteries through blood flows are thickened and narrowed due to high blood pressure.
Poor diet: Unbalanced diet, which is concentrated with large amounts of cholesterol, salt and sugar triggers heart diseases.
Sex : Research shows that men at a higher risk of heart diseases. Whereas for women, the risk increases sheet menopause.
Family history : A family history of heart diseases will put you at a higher risk.
High levels of cholesterol : High levels of cholesterol in ...
... blood, increases the risk of heart diseases.

A few of the heart diseases can be prevented through simple lifestyle changes. Here are a few steps that might help in keeping heart problems are bay:
Regular exercise for at least 20 minutes, on most days.
Healthy management of stress.
Reduce or quit smoking.
Consume a balanced diet with reduced amounts of salt, sugar and fat.
Follow good oral
hygiene.
Even after following these steps, doctors from the best cardiology hospital in Bangalore will be the best people to rightly analyse the condition of your heart and give the necessary medication or tests.