Different Forms Of Dates And Their Advantages

By Author: saliahdates
Total Articles: 4
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Dates are available in every shape and size. There are hundreds of varieties of dates all around the world. The most intriguing thing is that, dates even though eaten raw or dried, are made in different forms to savor your tastebuds. It is used in desserts, with chocolates, with dry fruits, and in the date syrup form too. Coming to prices of these dates, firstly, the prices depend on the variety of Khajur used to make them. For example, Ajwa Khajoor price is different from black Khajur. Dry fruit dates would have a price range than Ajwa Khajoor price.

Let us have a look at the forms of dates that are available in the market.
● Dry Fruit Date- Dates are high in calcium, fiber, vitamins, and essential nutrients. It comes under the dry fruit date category as they are plucked fresh from the date palm tree and dried and preserved. Also, these sweet dates are paired with other dry fruits especially roasted almonds to make them dry fruit dates.
● Sookha Khajur- So, as we already know that dates are plucked fresh and dried and preserved. However, there is a separate category of dates that are super dried and ...
... yellowish in color. These are used in desserts.
● Lion dates syrup- Lion dates syrup is extracted from premium quality dates. It is a natural source of iron and calcium. It is to improve bone and teeth strength. It also works well as an immunity booster. It is known to improve the hemoglobin count.
● Barhi Date/ Unripe Date- Dates, in general, are super sweet. If you are looking for a superfood with less sugar and more fiber, then Barhi dates are the perfect alternative. These dates are served in unripe form. They are crisps in texture. They do taste sweet and are yellow in color.
● Date Chocolates- Dates are sweet in taste and have high sugar content. It is used in a number of desserts, but chocolate-covered dates are the most popular. Dark chocolate tastes the best with dates. Another popular choice of chocolate date is peanut stuffed chocolate dates.
● Date Powder- As dates contain high sugar levels but low Glycemic index, they are the best alternative of sugar even for diabetic patients. Date powder is made by drying dates and then making a fine powder of it. It is rich in iron. It can be used in all kinds of desserts.

These were some of the forms of dates are available in the market. More or less, the benefits of these forms of dates are the same, thus, the important thing is to consume them. Dates should be introduced into your diet on a regular basis. Dates can improve bone and teeth health, heart functioning, brain health, boosts energy, enhance your immune system. It also balances blood sugar levels. It also promotes weight loss and treats constipation. It also prevents different types of cancer cells from growing. It is recommended by doctors to eat dates as a snack daily for improving overall health wellbeing.