Ajwa Dates- Benefits Of Eating Ajwa Khajoor

By Author: saliahdates
Total Articles: 4
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Dates, in general, are considered to be a superfood all around the world. Dates contain vitamins, fiber, and loads of essential nutrients that your body needs on a daily basis. Also, a significant trait of dates is that we can eat them raw when picked right from the date palm tree or dried and preserved. There are about 600 types of dates. Ajwa dates are the most popular ones all around the world. Ajwa Khajoor is grown in Medina, Saudi Arabia, and sourced to other parts of the world. Ajwa Khajoor has a darkish brown and black color. Ajwa dates are known as Holy Dates too, and they are dried or made into date syrup.

Let us look at the benefits of Ajwa Khajoor or Ajwa date syrup consumed daily-
● Improves bone health- As there are a number of minerals available in the dates, it helps improve bone health. Ajwa dates are also rich in calcium, helping to overcome calcium deficiency.
● Improves teeth health- As mentioned above, these dates are rich in calcium. Along with that they also contain phosphorus. It improves teeth health. The minerals that help in bone health also support teeth health.
● Good ...
... for diabetic patients- These dates are rich in sugar in the most natural form. It contains sucrose, fructose as well as the most common sugar type that is glucose. So, consuming these dates will help boost the level of energy immediately. Also, in spite of having natural sugars, they have Glycemic Index, making them good for diabetic patients. It doesn't spike up the sugar levels and gives your body the necessary amount of required energy.
● Improves heart health- It seems so hard to believe that a tiny date can save you from a massive heart attack. However, heart attacks are becoming more common day by day, and even younger people are suffering from heart attacks. These dates thereby, improve the heart functions. It also contains more Vitamin B which helps in getting rid of harmful levels of homocysteine that can be found in the blood. Heart rhythm can be enhanced because it has magnesium too.
● Helps with pregnancy- At the time of labor, womb movement is necessary and painful. These dates help in womb movement and activate womb muscles. Post-natal bleeding also decreases to a certain level.
● Immunity boosting date syrup- As we already know that these dates are superfoods. They not only contain essential nutrients, minerals, vitamins, and fiber, but they are also rich in antioxidants. It also has a special element named Selenium that along with other nutrients helps prevent cancer cells from growing. It helps in fighting multiple infections and diseases, thereby improving immunity.
So, to conclude, including Ajwa dates in your daily diet will not only enhance your body functions but will also take care of your overall health and wellbeing. It also works on vital brain functions and prevents a number of infections and illnesses. You can also use these dates as a substitute for sugar in your recipes as it has natural sweeteners in them and in turn, it will enhance the flavoring of your deserts. Overall, Ajwa Khajoor is a must for a healthy lifestyle.