What Are The Benefits Of Scuba Diving?

By Author: Stephen Theakston
Total Articles: 23
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Scuba diving is an enjoyable and adrenaline-boosting sport. You get to explore the underwater world, enjoy exercise in the water, and can explore new wrecks, caves, and new countries' underwater worlds.

One of the main benefits of scuba diving is that your strength and flexibility will improve, no matter your age or experience level. Your muscles work harder in the water than outside the water, due to the water's resistance and the currents. The more diving you do, the longer your muscles become, developing endurable, strength and flexibility

Scuba diving doesn't only strengthen the legs, but your entire core strength is improved, which helps with improving your posture.

The next benefit is you will increase lung capacity and improve breathing. When you dive, you have to take slow and deep breaths to conserve your air consumption. You breathe in yet breathe out slower, reducing the heart rate and giving you a calming effect. Steady breathing reduces lung expansion injuries and reduces mucus build-up.

Scuba diving, even if only on vacation, can lower your blood pressure. When you first dive into the ...
... water, your heart rate will increase, as will your blood pressure. This is usually due to the adrenaline running through your veins, due to the cold and excitement. Most of the time the water is colder than our bodies. The blood vessels on the surface of our body constrict in the cold water, to conserve heat, which causes our hearts to race.

As we warm up and start the dive with slow and deep breathing, we calm ourselves, which in turn, lowers our blood pressure. It is advisable if you are thinking of diving and you have high blood pressure to seek medical advice before you book your first lesson.

You can maintain and increase your fitness levels when you start scuba diving on a semi-regular basis. Before you dive, you should have a good level of physical fitness, as you may find yourself having to swim against a strong current for a short period. The repetitive movement in the legs against the resistance of the water helps to increase fitness levels. Going for a scuba dive is more fun than watching corals and fish on your couch on the television.

While you can dive in just about any temperature, even colder climates, most people take advantage of scuba diving when they are holidaying in a warmer part of the world. Warmer climates encourage us to get outdoors and try new things, such as scuba diving, which has a positive impact on our minds and body.

Water has a healing effect on the body, you will feel secure and happy. When you are in the water you are not putting as much strain on your body, which is why those with arthritis benefit from swimming, keeping them moving without any impact.

Of course, a large part of scuba diving is the interaction with marine life. From fish and corals to shrimp and more. You will experience bright colours, underwater caves, and shipwrecks, as your ability and confidence grow. From the beautiful coral reefs to moray eels and blue damselfish to groupers and more, you can expect to experience a whole new world under the sea.

When you take up diving, you will spend time in the sun on the boat on the way to the dive site or just relaxing on the beach after an enjoyable and successful dive. Vitamin D comes from the sunlight and is essential for calcium absorption. Higher levels of calcium ensure strong teeth and bones.

About Us: Pissouri Bay Divers offers the best scuba diving experiences in Cyprus. The centre is the longest-running dive centre in Pissouri and Pissouri Bay and is rated a five-star dive centre with an impeccable track record. The centre offers dive courses and packages that clients can take advantage of, including introductory courses for children over the age of eight to professional divemaster certifications. Owned and operated by Steve Theakston, the company brings more than one hundred and twenty-five years of combined experience to the table, along with fifteen beautiful local dive sites and twelve months of diving enjoyment. To find out more, visit https://pissouribaydivers.com/.