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Healthy School Lunch Ideas

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By Author: Hot Lunch
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It can be hard to stay creative when packing lunch for your kids. Your children may have already grown tired of the standard PB & J or maybe your family must accommodate for certain allergies or nutritional needs. We’ve put together some ideas to help make school lunches as simple and healthy as possible.

Sandwiches to Wraps

If your child has grown tired of the traditional turkey and cheese sandwich, try pivoting to a wrap. Having similar ingredients will keep the packing process simple for you and your family, while the taste and experience are different. Mix it up with different tortillas from corn to flour, to wheat and discover which one best fits your family's needs. This is an easy substitute for an old favorite that can keep your child enjoying a well-rounded lunch.


Of course, leftovers are a great option for school lunches. If you invest in the right thermos, your soup or pasta from the night before can stay warm into the next day. Leftovers can be challenging when dealing with foods that need to be refrigerated and then reheated, however certain ingredients, when separated, ...
... make for great lunches. For example, while a taco bowl or stir fry may only taste good when reheated, you can save the vegetables and protein separately for a lunch that is easy to eat while cold in the lunch box.

Overnight Oats

Overnight oats are one of the easiest meal prep ideas that work for most dietary preferences. Mix oats with your milk of choice or yoghurt of choice, then add ingredients like cocoa powder, fruit, nut butter, or cinnamon to create a delicious and protein-packed lunch that tastes delicious. You can create your overnight oats to meet the flavor profile of each child, whether it’s sweet or salty.

Hot Lunches for School

Nowadays, schools offer hot lunches for school that are healthy and meet most families’ nutritional needs. With an online system, parents can access detailed menus with nutrition and allergy information to choose their child’s school lunch. They can order their child's lunch online and ahead of time to simplify the school lunch process. Instead of worrying about packing lunches ahead of time or sending your child to school with cash and paper order forms. Your child will simply state their name and ID number to receive their school lunch. Many schools have begun using a classroom-based distribution model to deliver hot lunches for school to students in their respective classrooms to minimize contact and promote social distancing. If having healthy meals is a priority for your family, an online school lunch program may be the right choice on days when you cannot pack lunches.

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