Benefits Of Consuming Hemp Hearts On A Daily Basis

By Author: hempcurebydesign
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What are hemp hearts? Hemp hearts constitute the most nutritious and tender part of the hemp seed, which is produced by shelling the hemp seed. They have a slightly nutty taste, similar to sunflower seeds or pine nuts. A great option to mix into your cereal, smoothie, or yogurt – or even integrate into your baking. Hemp hearts are essentially a nutritional powerhouse, with numerous health benefits.
Hemp hearts contain less than 0.001% THC. Similar to hemp seeds, an exuberant source of protein, hemp hearts contain all of the essential amino acids (the building blocks of protein), which our body cannot manufacture on its own. Hemp hearts are extremely useful for vegetarians, by providing 19% of the daily value of plant-based protein in just 3 tablespoons. Also, in a single 3 tablespoon serving, hemp hearts provide 166 calories, 2.6 grams of carbohydrates 1.2 grams of fiber, and contains absolutely no cholesterol.

Looking closely at the various benefits of hemp hearts and what it has to offer, there are numerous factors that come into play.
Hemp hearts are an extremely valuable source of Vitamin B and Vitamin ...
... E. Produced from hemp seeds, they have numerous benefits to your heart, nerves, brain, muscles and finally your blood cells. In a 3 tablespoon serving of hemp hearts, you will benefit from an inclusion of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Folate. In addition to this, hemp hearts contain Vitamin E and beta carotene – these are antioxidants that help strengthen your immune system.
Also a great source of minerals, a 3 tablespoon serving of hearts will provide Manganese (99%), Copper (53%), Magnesium (50%), Phosphorus (40%), Zinc (27%), Iron (13%), Potassium (8%), and Calcium (2%).

Hemp is an excellent source of protein. 65% of the protein in hemp seed is edestin - a protein that helps your immune system to properly function. 35% of the protein is albumin, which helps the protein get easily assimilated into the body. Hemp offers a great alternative protein if you are allergic to dairy. Generally speaking, It is also hypoallergenic - meaning it has a low allergy potential, making it a great replacement for soy and peanuts.
They also work as an anti-inflammatory. They contain an especially beneficial type of omega-6 fat called GLA that works in the body as an anti-inflammatory massager. GLA can decrease inflammation, and may help people suffering from eczema, arthritis and muscle pain. GLA also supports healthy hair, nail and skin health.
Another extremely important factor is that Hemp hearts play an extremely important role in maintaining bone density. 50-60% of Magnesium resides in your bones – it is therefore self-explanatory that magnesium is incredibly important to build our bones and keep them healthy. Adequate magnesium may reduce the risk of osteoporosis in women after menopause, according to the National Institute of Health.
Hemp as a source of fiber? Yes, most definitely. Fiber is an extremely part of our diet, as it aids in smooth digestion. Whole hemp seeds are a good source of both soluble and insoluble fiber, containing 20% and 80%, respectively. Soluble fiber forms a gel like solution in your gut. It is a valuable source of nutrients for beneficial digestive bacteria and may also reduce spikes in blood sugar and regulate cholesterol levels. Insoluble fiber adds bulk to your stool and may help food and waste pass through your gut. It has also been linked to a reduced risk of diabetes. Hemp seedsh offer 17g of fiber per serving, while a serving of hemp protein also contains 8–11g of fiber. Hemp is an incredible way to add fiber to your daily diet.
The seeds also contain high levels of arginine, an amino acid that turns into nitric oxide. Nitric oxide is essential for artery and vein dilation, and it helps keep blood vessel walls smooth and elastic. Arginine lowers blood pressure and reduces your risk of heart disease.
Hemp seeds are also rich in phytonutrients and anti-aging antioxidants such as vitamin E that protect the cardiovascular system from damage. They contain a healthy ratio of omega – 3 and omega – 6 fatty acids in a perfectly balanced 3:1 ratio, greatly increasing heart health. Studies have also suggested that hemp seed and hemp seed oil can help break down cholesterol as well as fight blood clots, which are typically caused by high cholesterol levels. This has been linked to a high ratio of polyunsaturated to saturated fats.
Hemp for the skin – consuming hemp hearts/seeds is also extremely beneficial for the skin. Clinical trials have shown that the Omega-3 and Omega-6 found in hemp oil help in curing dry skin and are beneficial for the treatment of conditions such as eczema and psoriasis.

Finally, apart from the benefits listed above in detail, hemp seeds and hemp products in general have a number of healing properties and are used to treat a variety of illnesses, including asthma, common cough, bloating, arthritis, syphilis, pneumonia, heart problems, urinary conditions (to stimulate increased urine flow) and warts.
Hemp seeds and its beneficial properties for women
Up to 80% of women of reproductive age may suffer from physical or emotional symptoms caused by premenstrual syndrome (PMS). This is primarily caused due to sensitivity toward the hormone prolactin. Gamma-linolenic acid (GLA), found in hemp seeds, produces prostaglandin E1, which reduces the effects of prolactin, helping women deal with premenstrual syndrome better.
How do we include hemp hearts in our diet, and what is the best way to consume it?
Hemp seeds can be eaten raw, roasted, or cooked with other foods. Hempseed oil has been used as food or made into medicine for thousands of years in China. There are many ways to consume hemp protein, in the form of hemp hearts and seeds, including:
• In a smoothie
• On oatmeal or cereal
• Sprinkled over salads
• As a nut butter
• On yogurt
• In meal bars or granola bars
• Sprinkle (hemp seeds) on casserole dishes
• Add hemp seeds to baked goods
• Can be roasted with veggies
Storing hemp seeds? It is recommended to store hemp seeds at cool temperatures, away from exposure to bright light, in an airtight container. It is also best to refrigerate hemp products after opening.

To name more beneficial properties and general uses of hemp seeds,
• They boost muscle mass
• They help you lose weight by controlling your metabolism
• They are a great source of instant energy
• They may prevent you from getting hungry on a frequent basis (which may result in you snacking on junk food). This is because they are filling.
• They help you sleep
• They help correct anemia.
• Hemp seeds keep your heart protected and healthy.
• They help regulate PMS symptoms and make them easier to deal with.

What are the essential things to consider when buying hemp hearts? Here are a few tips.
Hemp hearts basically constitute is the entire seed with the crunchy outer shell removed. Hulling the seeds, rather than eating as a whole, makes it easier to eat. Removing the shell also make the hemp hearts more nutritious, as it increases the overall percentage of protein and essential fatty acids. It is extremely important that you know your source, and you buy from a trustable source. At CureByDesign, we work closely with farmers in Uttarakhand, bringing you the finest of hemp produce. Our goal is to cultivate a better image of the Cannabis plant in the Indian society and remove stigma and stereotypical thought processes, through ethical practices. Ultimately, the general idea is to make hemp products easily available to anyone and everyone looking to live a more holistic, organic and naturally inclined lifestyle. Always go through the packaging for essential information regarding the manufacturing of the hemp product, and remember to pick your favourite flavour!