Body Care In Winter

By Author: Dr. Mao: Lokman Hekim
Total Articles: 1
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During this time of change of weather and seasons, various health problems are seen in the body. These problems are due to low ambient temperature, high humidity, dust, smoke, perfume, pollen, strong odor, cold, etc. Children and adults in particular suffer from various skin and respiratory complications. The days of leaf fall leave an impression of roughness on the skin. Some parts of the body are affected a little earlier in winter. Such as limbs and lips. Special care should be taken to avoid embarrassing things like cracks in the feet, rough hands or cracked lips.

Let's not know about the body in winter -
* The tendency of foot cracking is more or less seen in winter. If you always keep it clean, you can get rid of this problem a lot. Rub the ankles with pumice stone during bathing to remove dead skin. Then wipe the feet and apply glycerin or petroleum jelly. In winter, it is important to get a pedicure at least twice a month. You can also do pedicure at home. For this, mix shampoo, savlon and salt in warm water and keep your feet dipped for some time. Then cut the nails with nail finer and buffer. Apply shampoo ...
... with a brush and rub the nails well. Apply cuticle softener or olive oil to soften nail cuticles and remove dead skin. Then gently massage a little avil oil from the ankles to the top. Wash feet thoroughly with soap and water and wipe dry with a soft towel. Then apply foot lotion well on fingers and ankles. However, those who are very prone to cracked feet must consult a doctor.
* As much as the skin of the hand becomes rough and rough in the winter air, so special care is required at this time. Those who do more water work will wipe their hands with a towel one after the other. When the work is done, apply moisturizer or hand cream on the hands. You can also use glycerin and rose water in equal proportions. If the skin is too rough, do not use alkaline soap. In that case use soap with moisturizer in hand. You can apply olive oil once a week on your fingers to keep them soft and smooth. When the skin of the hand becomes rough, mix a teaspoon of honey or sugar in lemon juice and rub it with the whole hand. Then rinse with water. Mix two tablespoons of sugar in the ripe banana chutney and massage the mixture on the elbows. When the sugar melts, wash it off. This will remove the roughness of the elbow. Many people's elbows turn black and look awkward. To remove this stain, mix sugar with lemon juice, massage for 5-6 minutes and wash off with water. You can do manicure at home as much as you want. To do this, first remove the old nail polish with the remover and shape the nails with a nail cutter. Then soak a little olive oil in cotton and apply it on the nails every day. After 5 minutes, dip your hands in a bowl of lukewarm water with half a teaspoon of shampoo. Clean the nails by rubbing with a nail brush. Now wash your hands and wipe dry with a towel. Then apply moisturizer or hand lotion.
* As much as the lips - in the winter, everyone has to suffer from lip cracking. With a little awareness you can avoid this problem. During the winter, the lips get a little dry. Many have cracked lips and skin. To get rid of this, always apply lip balm or Vaseline on the lips. Use glycerin and cocoa butter based lip balm. Many have a habit of wetting the lips with the tongue; But it should not be. This makes the lips drier. Use cleansing milk to clean lips every day. Occasionally rub your lips gently with a brush. This will kill the dead cells. Before going to bed at night, you must soak cotton in cream or lotion, wipe your lips well and apply Vaseline. Get up in the morning and clean your lips with a damp cotton cloth. Applying honey and glycerin on the lips will keep them soft. When the lips become dark, you can mix lemon juice with milk. Applying lipstick on chapped lips does not look good at all. Just before applying lipstick, rub Vaseline on the lips. Then wipe the lips with wet cotton and apply lipstick, it will stay for a long time. Do not use matte lipstick at this time. Lips painted with moisturizer rich glossy lipstick. Lip cracking is more common due to lack of vitamin-C. So it is good to eat some sour fruits every day as a source of vitamin C.
Moderate and regular diet, physical exercise, rest, sleep and cleanliness are prerequisites for good health.https://www.daraz.com.bd/products/-i176318299-s1148188781.html?spm=a2a0e.home.flashSale.4.735212f7eY5fGw&search=1&mp=1&c=fs