The Best Abs Workout And Benefits: These Really Do Work!

By Author: sneha
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A strengthened core and a perfect set of abs does not only enhance your looks but also has many health benefits. It will help you boost your balance, help with back pain, reduce inflammation and will definitely help you look good. But the question is how can you get that set of chiselled abs. Well, we have good news. Whether your goal is to add some definition around the torso or get that six pack abs, these workouts and exercises will help you achieve it all.

Ab Workouts That Work And Their Benefits

The best part about abs workout is that it does not only add definition to your midsection or help you develop a set of six pack abs but also benefit you in many other ways ranging from helping you have a stronger core to having more stamina and better stability and balance. Here is a list of ab workouts that actually help.

1. Dumbbell Crunches

An abs workout is incomplete without dumbbell crunches. For this exercise lie on your back and hold a dumbbell in your hands, across your chest. Slowly raise your torso and then bring it back. Make sure you maintain the tension in your abs all through the exercise.

2. ...
... Hanging Knee Raise Twist

Wanna get those six pack abs? Then make sure you do a hanging knee raise twist on abs day. For this exercise, start by a dead hang and keep your legs and knees straight. Then twist the body and bring your knees upwards towards one side and slowly get back to the start.

3. Bicycle Crunches

For a six pack workout make sure you are indulging in Bicycle Crunches. Lie on your back, raise your legs and bend your knees at a 90 degree angle. Now bring your right knee towards your chest and raise your torso. Twist your left elbow and bring it towards your knee. Now lower down towards the ground and repeat on the other side. Make sure your shoulders and feet do not touch the ground. Force your abs to work hard and keep your torso stable.

4. Planks

For an abs workout plank is an unskippable exercise. Stay in a plank position that is by keeping your hips off the ground, tightening your core and glutes. Make sure your head and neck are relaxed. Now breath slowly and deeply and hold this position for as long as you can.

If you now want to indulge in an abs workout and enjoy its benefits and workout regularly to stay healthy, then do it with FITPASS- India's largest fitness network that offers you the freedom to workout wherever and whenever you want. You can choose from 1,50,000+ workout sessions and 4,000+ gyms and fitness studios across the country. To get a strong set of abs you also need to focus on your diet. To do so and to incorporate fitness in your lifestyle you can activate FITFEAST by FITPASS and get in touch with experienced nutritionists who can offer you diet tips, and make a customised diet plan that suits all your fitness requirements and pay attention to your personal needs and get an answer to all your fitness related queries!