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Everything You Wanted To Know About Fresh Asparagus

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By Author: Austin Kathryn
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Asparagus is a green vegetable with slender spears. It's appreciated for its nutritional value and possible cancer-fighting qualities. Some species are employed by florists in arrangements and corsages. Look for spears with a vivid green color practically the whole length of the stalk. Raw asparagus is delicious in salads, but it's more common to find it cooked.

Asparagus, a green vegetable with slender spears, is often one of the very first indications of spring. Many spring meals, from veggie-packed frittatas to salads heaped high with the season’s best vegetables, benefit from it. The vegetable’s bright, earthy flavor isn’t the only thing that makes it appealing. It’s also appreciated for its nutritional value, as well as its possible cancer-fighting and diuretic effects.

Asparagus belongs to the Asparagaceae family of vegetables. Within that plant family, there are about 200 species. Some species are employed by florists in arrangements and corsages, while others are cultivated as decorative plants. Garden asparagus is perhaps the type you're most familiar with.

Fresh asparagus is considered ...
... to help with anything from toothaches to reproductive problems, according to old knowledge. The toothache cure claim hasn't been proven in recent tests, but the other claim may be true. Experts believe it's important for women who wish to become pregnant to ingest the required levels of folic acid, a synthetic version of the folic present in fresh asparagus.

Look for spears with a vivid green color practically the whole length of the stalk when buying green asparagus at the grocery store or farmers market. The spears should be strong, but keep in mind that thicker spears tend to be more delicate than slimmer spears. You should select spears with compact tips.

Keep your asparagus whole and refrigerate it. Wrap the ends in a damp paper towel, then place them in a plastic bag and store them upright in the fridge, if possible, to keep them fresh and moist. It’s better to consume them as quickly as possible, ideally within four days after purchase.

Asparagus can be sliced into 1-inch slices or served whole. Although raw asparagus is delicious in salads, it's more common to find it cooked. It may be grilled, roasted, sautéed, steamed, or blanched in almost any method.

You can even cook Fresh Asparagus Recipes in the microwave if you're in a hurry. Simply microwave the spears for three to four minutes, or until soft, in a microwave-safe dish with a little water.

When the spears are done, they should be somewhat crisp. If they've lost their vibrant green color, you've cooked them too long. Overcooking the recipes will result in a loss of flavor, as well as the destruction of some nutrients.

Asparagus may be eaten straight or with a little butter, salt, and pepper. Others will add a squeeze of lemon juice, a sprinkling of parmesan cheese, or a teaspoon of hollandaise sauce to their eggs. Spices like nutmeg and cinnamon, herbs like dill, thyme, and marjoram are paired nicely with asparagus.

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