123ArticleOnline Logo
Welcome to 123ArticleOnline.com!
ALL >> Food,-Cooking-and-Drink >> View Article

Milk: A Reliable Source Of Calcium For Human Body

Profile Picture
By Author: Doodhvale
Total Articles: 3
Comment this article
Facebook ShareTwitter ShareGoogle+ ShareTwitter Share

Calcium is one of the main ingredients that our body requires for vascular contraction and vasodilatation, nerve transmission, muscle functioning and hormonal secretion.
While growing up, milk and milk products are something that a household have as mandatory food. Every kid in the house knows that milk is the key to healthy bones. There is a reason for this to say that milk is one of the primary and easiest sources of calcium that is available everywhere domestically and commercially. But it is also suggested that one should not completely rely on milk as a single source of calcium and should look out for other options as well. There has always been a debate around whether having only milk would complete your calcium requirement to the body.
Based on age the calcium requirement of the body differs. As you grow up, your intake demands increase and there is a required value that has been suggested by the WHO. Milk and milk products like cheese, butter etc. are good sources of calcium. In fact, farm fresh cow's milk has good bioavailability which means its absorption rate stands between 30%-35%. But when we talk ...
... about some green vegetables like broccoli and kale, they have a good absorption rate but the calcium content is less.
There are some components in green food that can hinder the availability of calcium in plants. These foods have oxalic and phytic acids which bind with the calcium to form an insoluble complex which slows down the calcium absorption. To understand this point easily, you can say that if you have Spinach right after having a glass of milk that would slow down the absorption of calcium into your body. It is also not recommended to have high fiber food like grains, wheat bran just after having your glass of milk as these would interfere in the consumption of calcium into your body. So, it is advised to plan accordingly the intake of food one should be having.
It might not be possible for everyone to always get a glass of fresh and pure milk every day but that should not stop anyone from having milk products. You can have a good amount of cheese in pizza and that would also contribute to your calcium intake through milk products.
If you are considering strengthening your bone, you can also consider other ways of doing so. Apart from calcium, you should also get vitamin D through food, Sun, and medicines for your bones. It is recommended that 1000 IU of Vitamin D be required by your body every day.
Exercise regularly to keep your body fit. And when we say that, consider doing weight-bearing exercises.
Finally, to conclude, milk and milk products may not be the only source of calcium, including them as part of a healthy diet makes it easier to meet calcium requirements.

More About the Author

Doodhvale is an online platform for purchasing fresh and natural dairy products at flexible pricing. Doodhvale.com is India’s first online fresh cow milk service providers at customer doorstep everyday from their own dairy farms; having quality control process from cattle feeding, cattle comfort, packaging to delivery. This allows a customer to walk away from the doodhiya’s unreliable & poor quality milk and also from the stale and processed milk of big dairy companies. We produce and distribute a large amount of farm-fresh milk with maintaining complete hygiene. Free Home Delivery available at our doorstep. Contact us today for +91-8010342342 for further details about our services.

Total Views: 31Word Count: 476See All articles From Author

Add Comment

Food, Cooking and Drink Articles

1. Gift Our Uniquely Designed Gift Basket
Author: gift basket world wide

2. Why Buying Frozen Food Is Not A Bad Idea?
Author: Gayatri Tampi

3. Why Is It Important To Demystify Some Myths About Frozen Foods?
Author: Gayatri Tampi

4. Bursting Certain Myths About Buying Food Online
Author: Gayatri Tampi

5. Our Innovative Amalgamation Of Luxury Baskets
Author: gift basket world wide

6. What Are The Advantages Of Ordering Online Cake Delivery In Faridabad?
Author: Sumit Biswas

7. Acana Dog Food - Premium Food Choices For Your Pet
Author: Pettoba

8. Health Benefits Of Seeds - 5 Different Types Of Seeds To Eat
Author: Saloni Vohra

9. 5 Reasons Why Grass Fed Beef Is Better
Author: Mary Slanker

10. What To Expect From A Professional Wedding Catering Service In Houston
Author: Brian Daoud

11. Picking The Right Caterer For Your Wedding Is A Way To Make Sure Your Guests Have A Great Time
Author: Sandeep Arvapalli

12. Dining Out? Here Are A Few Tips For A More Satisfying Dining Experience
Author: Peter Kats

13. Buy Best Tea Bags For Milk Tea Online And Make Your Tea As Special As You Want It
Author: Prabhas Kumar

14. The Food Hygiene Essentials You Need To Know
Author: Alex Belsey

15. Mumbai’s Only A2 Milk Brand Led By A Mother To Offer The Safest Transition Milk To Your Child
Author: Nehal Thakare

Login To Account
Login Email:
Password:
Forgot Password?
New User?
Sign Up Newsletter
Email Address: