Eye Care Tips When You Work From Home

By Author: Tricolour Hospital
Total Articles: 7
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The Present Pandemic Situation Has Opened The Concept Of Work From Home To The World. As A Result, We Are More Equipped With Our Laptops And Computer Systems In Front Of Our Eyes. The Working Hours Have Become Longer As Compared To Regular Office Hours. We Spend More Time In Front Of The Computer When Compared To The Pre-Pandemic Days. While Work From Home Is An Amazing Idea To Save Yourself From The Ongoing Pandemic, It May As Well Lead To Various Drawbacks, Especially For Your Eyes.

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Dealing with A Computer Throughout The Day May Lead To The Problem Of Eyestrain. You Might Have Itchy Eyes, Watery Eyes, Dry Eyes, And Many Other Problems. Youngsters, Too, Are Spending A Lot Of Time In Front Of Their Laptops And Computer Screen. Furthermore, This Situation Is Taking A Toll On Their Overall Eye Health.

Yet, Do Not Worry, There Are Various Ways Of Eye Care While Working On A Computer. You Are Expected To Follow These Tips Regularly To Keep Your Eyes Healthy, Even When Working In Front Of The Computer For Long Hours.

Here ...
... Are Some Eye Care Tips While Working On A Computer That You May Follow To Save Yourself From Eye Strain And Various Other Eye Problems:

1. Change The Monitor Of The Computer:

In case You Are Working On The Desktop, You Must Adjust The Computer System Monitor Before Setting Up Your Work On The Same. You Must Make Sure That The Monitor Is In Front Of You. Notwithstanding, Do Not Sit Too Close To It Such That You Are Sticking Your Eyes On To The Same. Continuously Maintain One Arm's Distance Between You And The Monitor. This Will Protect Your Eyes. The Top Of The Screen Must Be Positioned To Be At The Eye Level And Not Above It.

In case You Are Working On A Laptop, Maintain The Same Rule. You May Bring A Laptop Table At Home And Work On The Same To Ensure That The Screen Is Not Very Close To Your Eyes. It Will Save Your Eyes From Strain.

2. Put The Right Brightness And Contrast:

One Important Eyecare Tip While Working On A Computer Is Adjusting The Brightness And Contrast To A Comfortable Level. Both Of These Settings Must Be Adjusted According To Your Surroundings. In this manner, If You Are Working In Low Light, Make Sure That The Contrast And Brightness Are Lower Than Usual. This Will Increase The Contrast On Your Computer Screen, And Your Eyes Would Not Suffer From Strain While Working On The Computer. Try not to Keep The Brightness Too High For No Reason.

3. Limit Glare:

You Can Minimize The Glare While Working On The Computer By Installing An Anti-Glare Protector Or Matte Screen Protector. Today, The Markets Are Full Of Such Protectors; The Primary Aim Is To Keep Your Eyes Safe From Glare. Pick The Right Size Screen Protector For Your Screen. Such Installation Will Minimize The Amount Of Light That Is Generally Reflected Off The Front And Back.

One more Tip That You Can Use To Reduce Glare And Maintain Eye Care When Working On A Computer Is Adjusting The External Environment. It might be ideal If You Drew The Window Shades Or Blinds. It Is Also Suggested That You Position Your Computer/Laptop So That The Window Shall Remain At Your Side And Not In The Front Or Behind The Computer Screen.

4. Purchase The Right Kind Of Eyewear:

If You Have Already Been Suggested A Pair Of Prescription Glasses By Your Ophthalmologist, Always Make The Right Choice While Buying Your Eyewear. This Should Be One Of The Most Important Considerations If Your Work Forces You To Sit On The Computer Screen For Long Hours. Your Ophthalmologist Might As Well Prefer You Using Multifocal Lenses That Can Shift Your Focus Between Intermediate, Near, And Far Distances. Your Ophthalmologist May Also Suggest You To Avoid Using Contact Lenses When Sitting In Front Of The Computer. Wearing Contact Lenses In Front Of The Computer May Worsen The Symptoms Of Dry Eyes For Many People.

5. Welcome Frequent Breaks:

One Of The Essential Tips Of Eye Care Work From Home Is To Allow Yourself Frequent Breaks. Move Away From The Computer Screen After Every 30 Minutes Of Using The Computer. You May As Well Follow The 20-20-20 Rule. This Means That For Every 20 Minutes Of Working On A Computer, You Must Look At Something Located 20 Feet Away For At Least 20 Seconds. Enjoying Frequent Reprieves Will Allow Some Rest To Your Eyes. You May Walk Around Your Room, Perform Some Stretching On Your Arms, Legs, Neck, Shoulder, As Well As Back Muscles.

One more Essential Consideration While Working On A Computer Or Laptop For Long Hours Is To Remember To Blink Often. Make Your Eyes Blink On A Purpose As This Will Help You To Moisten And Refresh Your Eyes. This Is An Important Rule To Follow.

6. Utilize Artificial Tears:

Getting Some Over-The-Counter Teardrops Or Artificial Tears Can Help You Protect Your Eyes From Strain And Many Other Eye Problems. Reach out to Your Ophthalmologist, And He/She May Suggest The Use Of Eye Drops Best Suiting Your Needs. Greasing up Eye Drops Do Not Comprise Preservatives. In this manner, You Can Use Them As Many Times As You Want Throughout The Day. In any case, If The Drops Contain Preservatives, Do Not Use Them More Than Four Times A Day.

7. Work on Your Space Quality:

At last, It Is Essential To Look Around You And Improve The Quality Of Your Space That You Are Working In. Ensure That You Are Not Working In An Arid Environment. Utilize A Humidifier If Your Interiors Are Very Dry. You May As Well Adjust The Thermostat That Helps To Reduce Blowing Air. Besides, Avoid Smoking In Your Working Space. Wash Your Eyes As Much As Possible, And Lastly, Treat Them With Something Cool Such As An Eye-Pack At Night.

These Eye Care Tips While Working On A Computer Are Easy To Follow. Try not to Strain Your Eyes Too Much When Sitting In Front Of A Computer. Deal with The Above-Listed Considerations And Also Make Sure To Bring Some Changes In Your Lifestyle. A portion Of These Changes Include Eating A Healthy Diet, Exercising Regularly, Sleeping On Time, Etc.

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