The Best Yoga Poses To Balance Your 7 Chakras

By Author: Goayogashala
Total Articles: 12
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Have you ever felt disconnected from reality and the world? Have you ever felt sulking over minor things and even the slightest of issues make your heart go dull? Do you feel less energy? Well, there is a high possibility that your energy and chakras are not aligned. Chakras are like rotating wheels that run throughout your spine and each chakra has a specific contribution to the body. Whenever you feel out of balance, chakras can make you feel properly aligned to your emotions and physical ailments. You must remain aware of your chakras. However, you can effectively use Yoga to balance your chakras. It helps in the inward flow of energy such that you feel energized and full of enthusiasm. It also helps in aligning your chakras so that you function properly.
Let us discuss Yoga poses for 7 Chakras:
Root Chakras: This chakra is located at the base of your spine and is responsible for driving energy from the ground or earth to other parts of the body. Whenever our Roo Chakra is out of alignment, we can feel a sense of imbalance in our bodies. Our sense of security becomes impaired when we lose this balance. However, ...
... on the contrary, we feel more confident and balanced whenever this chakra is aligned.
You can try a mountain pose to balance your root chakra. For this, you are required to stand straight with your palms folded near your heart. Take deep breaths and try to connect with the energy coming from the ground.
Sacral chakras: This is located at the pelvic centre and is responsible for creativity and expression. We express emotions through this chakra and feel pleasure by the same.
You can try a triangle pose to balance his chakra. For this, you are required to stand straight with your feet wide apart. Now bring your left hand to meet the toes of your right leg while your other hand remains stretched upwards.
Solar Plexus Chakra: This chakra is located at the navel and is responsible for connecting to us the greatest energy of all, the sun. This gives us a sense of willpower and determination. We experience self-esteem and stress whenever it is unbalanced.
The boat pose works wonders for this chakra system. For this posture, you are required to sit on the ground with your knees folded and pointing upwards. Now slowly, lean back such that your legs are off the ground and stretched outwards.
Heart Chakra: This chakra is responsible for providing unconditional love and respect as well as helping in forming connections with others. It is a gateway to love and is responsible for giving and receiving love and connection.
You can try low lunge yoga postures to balance this chakra. For this pose, you are required to lean forward such that your front knee is folded and your leg behind is stretched behind. Your torso is straightened and your hands stretched upwards.
Throat Chakra: This chakra is responsible for communication and verbal cues. This chakra has a large impact on speaking truth and originality.
Chanting works great for the throat chakra. Sit straight with your legs crossed to each other with your hands placed on your knees.
Third eye chakra: this chakra is located at the brow point and is the point of intuition. This chakra helps in accessing clear thoughts and self-reflection.
The dolphin pose is great for balancing this chakra. For this, all you have to do is, bend forward such that your hips are facing upwards and your head is bent down.

Crown Chakra: This chakra is responsible for developing emotions like trust and devotion. It is the seat of consciousness and connects us to inspiration and infinite limits.
You can try a balanced butterfly pose to balance this chakra. You are required to sit on your toes with your legs wide apart. Fold your hands and bring them to your heart. Breathe heavily as you do this and slowly raise your folded hands above your head.
A piece of short and brief information has been mentioned above regarding chakras as well as the best Yoga postures required to bring these chakras in alignment. You can even try Yogic chakra meditation to encourage the alignment and balance of these chakras.
For more information: https://www.goayogashala.com

We are a Multi-style Yoga Alliance Certified Yoga School in Goa, India. This yoga center offers the best yoga teacher training in Goa that combines ancient traditional and modern teaching techniques. Goa Yogashala has been established on the foundation that there is a Rishi in all of us. And, with devotion and appropriate guidance, we can and we will awaken, arise, and acknowledge the ‘Rishi’ within us. Led by two visionary yoga teachers, Deepa Ji and Praveen Ji, the school aims at imparting the knowledge of yoga and meditation in its truest, ancient form.