What Is Alkaline Water And Can It Help With Reflux

By Author: Aquaplus
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Many patients with reflux illness regard alkaline water to be therapeutic, and it has been linked to a reduction in symptoms like heartburn.

The assumption is that it lowers the digestive tracts pH and irreversibly denatures any pepsin present.

What is, however, alkaline water?

The pH of ordinary tap water is roughly seven, which is neutral - neither alkaline nor acidic.
The pH of alkaline water is greater than seven, usually around nine.

What is the best way to make alkaline water?

It's available in bottled form or as a mineral supplement for tap water.
You can also purchase a water ionizer, which produces alkaline water by a process known as ionization, in which water is broken down into its ion components H2 and O.
Because H2 is positively charged, it attracts negatively charged ions like free radicals.

What proof do you have that alkaline water works?

Before switching to alkaline water, Refluxed asked members to log their symptoms and medication use for a period of twelve days.
After that, they kept track of their symptoms ...
... for the next twelve days while drinking it.

Eighty-seven percent said alkaline water helped them feel better, and 56 percent said it helped them feel better by at least 40 percent.

We haven't seen any controlled trials in actual patients evaluating the clinical value of alkaline water, but we'll keep an eye on this sector for updates.

Is everyone on board, though?

Alkaline water, according to US physician Kent Sepkowitz, is "just another trend with no science to back it up."

While some claim that taking it on a daily basis decreases stomach acidity to a pH of 6.75, which is incapable of digesting protein and limiting bacterial growth in the stomach, others say it has no effect.

Is it then required that I switch to alkaline water?
Because everyone's body is different, you should always consult your doctor before making a lifestyle or dietary change.
It's unknown whether drinking water with a pH of 9 can reduce your dependency on medications or eliminate all symptoms of reflux.

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