Connecting With Your Unconscious Mind – The Pendulum | Hypnosis For A Healthy Body

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Earlier we touched on the ability of your unconscious mind to communicate with you through ideomotor movements (small, quick unconscious movements such as a reflex or a twitch).

Below is an example of how you can use these ideomotor responses to get in touch with your unconscious mind. This exercise is mentioned in Deepak Chopra’s book: Ageless Body, Timeless Mind.

The Exercise
Take a piece of string about twelve inches long and tie a small weight at the end to form a pendulum (small crystal, fishing weight, household washer, small piece of jewelry or a small bolt will work well.)

Hold the string in your right hand and brace your elbow on a table so that you can hold the pendulum steady. Sit comfortably and make sure that the pendulum is not moving.

Now look at the weight and project the intention that the pendulum move from side to side, left to right. Imagine seeing the pendulum moving in your mind’s eye. Think the words side to side.

Keep your attention on the pendulum and keep the intention firmly in mind, but make sure you hold your arm steady. In a few seconds you will be surprised ...
... to see the pendulum start to move of its own accord. If it moves erratically at first, don’t try to correct its swing—keep your arm and elbow steady, and wait – watch to see the desired motion happens automatically.

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Becky Hays, CH/MNLP is a member of the National Guild of Hypnotists and the International Society of NLP. Since 2007 Becky has met with clients in private sessions and produced media, self hypnosis recordings and workshops for personal growth. Becky was a presenting Faculty Member at the 2011 International Convention of the National Guild of Hypnotists, and has presented at various health and wellness events. Remote Sessions available.