What Foods Are Unsafe In Pregnancy?

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It’s important to eat a healthy, well-balanced diet with lots of variety while you are pregnant, but there are a several foods that are best avoided:
Meats
Cured meats, deli meats, hot dogs, sausages and bacon — until they are well cooked and steam out. This meat may contain listeria, a bacterium that can cause food poisoning. Pregnant women are more susceptible to listeria and are at risk of miscarriage, stillbirth or premature birth due to infection.
Raw or undercooked meat. Meat and chicken should be cooked until pink in color on the inside, usually medium-good to good.
Fish
Raw or undercooked seafood with crab, oyster, mussels, shrimp for ceviche. Fresh, raw seafood can contain parasites like tapeworms and even listeria.
Smoked fish or spreads that contain fish — unless they are in a dish or casserole heated to 165 F. These items are also at risk of listeria.
Big fish include swordfish, sharks, tilefish, king mackerel and bigeye tuna. These fish are high in mercury.
Eggs
Raw or undercooked eggs. Cook until egg yolk is set and avoid tasting raw cookie flour or egg ...
... yolks.
Cheese and dairy
Unpasteurized Dairy. Raw milk and raw-milk cheese can be contaminated with Listeria. Stir in clearly made cheese with pasteurized milk. However, the unpasteurized cheese that is cooked until hot and it bubbles everywhere is fine.
Fruit and Vegetable Considerations
Typical salads. Salad bars, pre-packaged salads and store-made salads — such as deli chicken salads are avoided. These foods have been over-handled, which opens the door to contamination and they may not be properly refrigerated. Similarly, bagged salads that show signs of spoilage, such as crushed or chopped leaves, should be avoided.
Unwashed fruit or vegetables. Whether pregnant or not, it is always best to wash the product before eating.
Raw sprouts such as green gram, alfalfa and radish sprouts. Sprouts need warm, humid conditions to grow - even dangerous bacteria like such conditions.

Alcohol
There are no safe levels of alcohol consumption during pregnancy.
Caffeine
If you are pregnant, you can still get up with a cup of Joy, but limit it to just 12 ounces a day. 200 mg of caffeine is the maximum amount that is safe for daily use for pregnant people. The fetus cannot digest the same amount of caffeine as you, so it is best to keep its intake to a minimum. Be aware that caffeine can be hidden in iced tea, soft drinks, chocolate and even coffee ice cream.
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