Cigarettes And Yoga And Intention | Guided Meditation

By Author: Open2transformation
Total Articles: 17
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 What do cigarettes and yoga have in common? I was pondering this one day, a few years ago.

Six days a week I was doing yoga, with one day for rest. It kept me going. Then one day I made the decision to start getting up early for the morning class.

The day finally arrived, I was up before sunrise to drive across town, watching the sun come up, heading off to early morning mysore yoga, and I loved it!

Believe me, I am NOT a morning person. When I first considered getting up before the sunrise to start moving my body, it seemed impossible. But once I made the decision, I knew it would happen.

The first week I set my intention. To rise before the sun and head off to do sun salutations. There were a few steps I would take, through this process, before reaching my final destination:

Day One: I set my alarm. In the morning, I slept right through it!

Day Two: I set my alarm. In the morning, I woke up. I turned off the alarm (with my

eyes still closed).

Day Three: I set my alarm. In the morning, I woke up. I opened my eyes (still dark

outside) rolled over and dropped back ...
... to sleep.

Each day – a step closer to that goal.

Then one morning, I rose out of bed, and made it sleepily to yoga practice. I even

managed to do this twice in one week.

And before long I was up and running in the morning, happy to watch the sun rise…and

loving it. Enjoying the morning freshness.

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Becky Hays, CH/MNLP is a member of the National Guild of Hypnotists and the International Society of NLP. Since 2007 Becky has met with clients in private sessions and produced media, self hypnosis recordings and workshops for personal growth. Becky was a presenting Faculty Member at the 2011 International Convention of the National Guild of Hypnotists, and has presented at various health and wellness events. Remote Sessions available.