5 Superfoods To Boost Brain Power

By Author: Nourish Store
Total Articles: 5
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Your brain makes up the control centre of your body. It is the powerhouse that directs all other organs to function as per their capacity. We often talk of keeping our muscles fit, stomach clear and skin glowing. But hardly ever do we talk about the brain, which controls all these organs.
There is no evidence-based single food that can ensure a healthy and sharp brain. However, there are a few superfoods that can help boost the power of the human brain. Superfoods are foods conferring surprising health benefits due to their exceptional nutrient content. And when it comes to boosting brain power, these foods claim to have evidence-based benefits.

Almonds

We have grown up hearing the benefits of almonds for the brain from our grandparents and parents. Almonds are rich in lean proteins that repair the brain cells, boosting the cognitive functions of the body. Zinc present in almonds has anti-oxidants that fight the free radicals in your bloodstream. These free radicals are responsible for attacking and breaking down brain cells. Almonds are rich in vitamin E that is known to preserve memory ...
... longer and prevent the cognitive decline of the brain cells. Vitamin E is also known for preventing Alzheimer’s disease. Buy almonds now to avail its super-benefits!

Sooji

Semolina flour, also called sooji, is the purified form of durum wheat grain. It is easy to cook and is the main ingredient in numerous foods like upma or halwa as a battering ingredient. Sooji contains a vitamin B complex that is great in boosting energy and maintaining a healthy nervous system.

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