123ArticleOnline Logo
Welcome to 123ArticleOnline.com!
ALL >> Health >> View Article

Arthritis Knee Pain Natural Home Remedies - Safe And Effective Methods To Treat Arthritis Pain

Profile Picture
By Author: Ryan Mutt
Total Articles: 592
Comment this article
Facebook ShareTwitter ShareGoogle+ ShareTwitter Share

Knee pain may be the result of overuse, inadequate warm-up or cool down, inadequate stretching and also poor form during physical activity. People suffering from knee pain due to simple causes often clear up on their own with simple care and applying simple remedy. Due to excess weight also there may be a greater risk for the problems of knee pain.

Usually knee pain is caused by -

1. One of the causes of the arthritis may be bursitis. It is an inflammation from the repeated pressure on the knee like if any one kneels for a long period, overuse or injury.

2. Knee pain is also caused due to arthritis which includes rheumatoid, gout, osteoarthritis or some other connective disorder like lupus.

3. Knee pain is also caused due to the baker's cyst. It is a fluid-filled swelling which is behind the knee and this problem is accompanied by inflammation due to other causes like arthritis. If there is a rupture in the cysts then it causes pain in the back of your knee which may travel down to your calf.

4. Tendinitis is also one of the causes of knee pain. It is related with the pain of the knee and especially ...
... in front of the knee which get in worse condition while going up and down stairs or inclines.

Severe pain and instability of the knee joints can be caused due to torn or ruptured ligaments. It may be caused due to strain and sprain, minor injuries to the ligaments.

Some of the remedies for knee pain

Yoga is very effective for treating knee pain. Doing regularly yoga with breathing exercises help you to relax and also to cure knee ache because knee pain is caused by the mental stress also. Yoga helps to bring flexibility in the knee joint by natural way.

Warrior posture is also very helpful for reducing the knee pain. You can try this by standing with your feet 4 foot apart. Then turn your left foot in inward direction and right foot in outward direction. Keep your chests facing straight and in front. Stretch your both the arms and bend in the direction of right knee and also turn your head to look at your right knee. Repeat this process with each leg.

Usually the specialist also recommends that if you want to take off the load of the knee then perform at least 5 squats daily and once a day.

Know how Natural Anti Arthritis Supplement works. Read about Arthritis Massage Oil. Also read about Erectile Dysfunction Treatment.

Total Views: 296Word Count: 422See All articles From Author

Add Comment

Health Articles

1. The Latest Advances In Dental Implant Technology: What’s New In Pickering
Author: Dental

2. What Is A Health Care Credit Card ?
Author: Camas Periodontics

3. Menstrual Irregularities After 30: When To See A Gynecologist
Author: Dr Pankaj Lodha

4. Pellets And Dc Granules Manufacturers In India
Author: Bhasya

5. Marketing That Matters: Elevating Senior Living Communities
Author: Trinity Diaz

6. What Does Malaseb Shampoo Treat?
Author: VetSupply

7. What Does Feliway Do To Cats?
Author: VetSupply

8. What Does Revolution Treat For Cats?
Author: VetSupply

9. The Benefits Of Chiropractic Care During Pregnancy
Author: Dr. Nick Zyrowski

10. Improve Your Mental And Physical Health With Eight Loss Therapy
Author: Alexis Pelloe

11. What Are Smilers Clear Aligners ?
Author: Van Orman Dental Group

12. Whooping Cough Outbreaks: How To Stay Safe And Healthy
Author: Arindham Chatterjee

13. Secure Hospitals: Pioneering Multi-specialty Healthcare Across Karnataka
Author: Digital Team

14. Cenforce 200 After Effects – How Do You Feel The Next Day?
Author: Dr Davidson

15. Combining Fertility Treatments: When Ivf, Tese, And Icsi Work Together
Author: SCI IVF Hospital

Login To Account
Login Email:
Password:
Forgot Password?
New User?
Sign Up Newsletter
Email Address: