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10 Tips For Students To Fight Stress & Anxiety - Swiflearn
The symptoms related to anxiousness and stress are prevalent amongst students. And it mostly initiates during their adolescent age, within an age-group of 11 to 20 years. It is visible primarily amongst the school-going children. And an individual handful of them suffers from an anxiety disorder.
1. Reassure your child to face fears
Any tensed situations make us overly-anxious. We tend to avoid these times in our life. A student faces their anxiety and can overcome being anxious in their natural manner. The body slowly adapts to the situations and turns normal. You, as their mentor, should be the motivational factor to help overcome stress in children. You should take the extra initiative to let them face their fear and not to run away.
2. Convey your child that being imperfect is alright
Tell your child that it is okay to be imperfect sometimes. In the fast pace of life, many children try to succeed in extracurricular activities, sports, academics, and other performances. And most of the stress in children makes them struggle hard to do well in all aspects. But amid this, we forget ...
... that they have their desires in life. Many schools believe in success and fame.
3. Focus on its positive aspects
In most times, the anxiety in children and stress in children pushes them to get lost in negative thoughts and starts self-criticizing. For instance, they mostly focus on the half-empty glass instead of the half-full portion! Try concentrating on the student’s positive attributes and the ethical situational aspects.
4. Schedule their extracurricular activities
As a parent and mentor, schedule your child’s extracurricular activities. These activities relax their mind, body, and soul. It is not always that every extracurricular activity is taking over their brains. They can be fun too! Thus, ensure that your child plays some fun-filled games. Schedule their time every day, so that the anxiety in children never bothers them.
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5. Reward them for good behaviour
As a dutiful parent, reward your child for his brave behaviour. Shower them with praises and accolades, a tight hug, or something tangible items like a sticker or a delicious treat. Never confuse between bribery. It is not the same. Your reward stands as a motivational factor for your child. It also helps to overcome the stress in children.
6. Buoy up for routine sleep
Anxiety in children hampers their sleep. You have to take a call in this critical situation. Set a bedtime for your child and follow the same. Be a bit strict and follow even on weekends. The 35 to 40 minutes bedtime routine aids your child transiting from the other activities of the day. The more their brain relaxes, the better they can concentrate on their work.
Also Read: 10 Tips to prepare yourself for Class 10 Board Exams
7. Nudge your child in expressing their anxiety
If your child is overly anxious, encourage them to overcome by discussing the same. Be a friend to them. Try not to imply strict measures on them, as they might never unwind. Validate their experiences by saying encouraging anecdotes. Followed by that discuss your child’s fears and emotions. By this, you will succeed in curbing the stress in children and also the anxiety in them.
8. Solve your child’s problems
Once after validating your child’s emotions, help them to solve the problem. It is not the typical problem-solving of their day-to-day issues. It is more into coming up with possible solutions. Identify the stress in children and cater to their interests. Try to get inside their world and follow the reasons behind the anxiety in children.
9. Keep calm
The parents have always been the guiding light to the young brains. They look forward to their parents for proper guidance. They try to decipher the right signal of how to react in every problematic situation. Children resonate with their parent’s emotions and resonate with their ways. So, the best way to keep stress in children, and anxiety in children at bay, try to be calm.
10. Do mind relaxation exercises with them
Following this breathing, as mentioned earlier, activities, you should incorporate specific relaxation exercises in them. These all are very basic, and it reduces the stress in children. Ask your child to take a deep breath but in a slow manner. Tell them to think that they are relaxing somewhere on the beach or mountains, lying on the hammock.
Never give up!
Stress and anxiety are both noted chronic struggles. Many times, the stress in children makes them feel helpless. And also, the anxiety in children makes their decision-making hap-hazard. With the managing of stress and anxiety, your child will be able to decipher the ways and means of coping with all the circumstances. Remember that the key is ‘repetition’. Therefore, never give up!
Article Source: https://swiflearn.com/blog/10-tips-to-fight-stress-in-children/
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