Benefits Of Collagen

By Author: aakash talwar
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Collagen is a structural protein present in connective tissues such as skin, bones, tendons, and ligaments throughout the body. Its main purpose is to assist tissues in withstanding stretching. As you become older, your body generates less collagen. Some persons use collagen supplements to try to repair their collagen levels.

Collagen supplementation has been studied for its impact on aging skin, bone density, joint health, and other variables. While the findings are encouraging, additional study is needed to understand if supplementation is beneficial completely.

Advantages to Collagen

Despite promises that collagen supplements help tighten up your skin, combat age-related damage, improve bone health, and give other advantages, the effects of these supplements have only been examined in a few rigorous independent trials.

Many research on the advantages of collagen supplements are tiny or have a narrow focus. Furthermore, collagen suppliers—large businesses that may profit from good outcomes—fund much of the study.

1.Skin

Collagen accounts for 75% of your skin's dry weight. The interior ...
... layer of your skin loses collagen as you get older, making it less elastic and prone to injury.
Scientists tested whether supplementing might increase the collagen density of skin tissue in a lab environment in a 2015 research. Their findings showed that supplements might enhance skin hydration as well as the dermal collagen network, potentially improving skin aging signs.
Other research has looked into skin elasticity, which begins to deteriorate in your 20s. Those who took the collagen had better skin elasticity than those who received the placebo at the end of the trial.
The role of a specific brand of oral collagen supplement that also contains other components was studied in a 2018 research published in Nutrition Research (chondroitin sulfate, glucosamine, L-carnitine, vitamins, and minerals). The supplement improved skin elasticity and moisture, according to the researchers.

2.The health of the Bones

Collagen supplementation hasn't been proven to benefit bone health.
Collagen supplements failed to enhance bone health in postmenopausal women, according to a 2010 study published in the journal Maturitas. Collagen supplements do not influence bone metabolism, according to the findings.
However, a 2018 research published in Nutrients found that taking a specific collagen peptide brand helped postmenopausal women's bone mineral density. Furthermore, supplementation was linked to a positive change in bone markers, indicating enhanced bone production and decreased bone breakdown.

3.Composition of the Body

Certain persons may use collagen to maintain muscular mass or reduce fat mass. There have been a few studies on this, and the findings have been mixed.
Collagen supplementation paired with resistance exercise was explored in a 2019 research published in Nutrients to see if it may impact body composition in active males. Fifty-seven males took part in a 12-week program that included physical exercise and either taking a collagen supplement or taking a placebo. The researchers discovered that both groups gained the same amount of muscle mass. Those who took a collagen supplement, on the other hand, had a small rise in fat-free mass, which is considered to be due to improved connective tissue.
In another short study, older women were compared to hydrolyzed collagen protein supplements and whey protein supplements. Hydrolyzed collagen supplements may help retain lean body mass, according to a 2009 research published in the Journal of the American Dietetic Association.

4.Pain in the Joints

Collagen aids in the formation of cartilage, a rubbery substance that covers and protects bones while also allowing joints to move freely. With aging, the synthesis of collagen and cartilage decreases. Collagen supplements have been shown to decrease joint pain and other osteoarthritis symptoms.
Researchers analyzed papers that looked at the impact of collagen supplements on osteoarthritis symptoms in 2019. Collagen is beneficial in decreasing stiffness associated with the disease, according to a meta-analysis published in International Orthopaedics. It had a lower success rate in terms of decreasing pain and functional joint limitations.

5.Heart Problems

Although there is minimal independent evidence to support this advantage, some people use collagen supplements to improve their heart health.
In 2017, researchers from a Japanese business that produces collagen-based functional meals released a study. Collagen tripeptide, they found, improved cholesterol levels and decreased other atherosclerotic risk factors when eaten on a daily basis for six months (hardening of the arteries).

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