How To Help Children Build Their Resilience?

By Author: Full Circle Hypnotherapy
Total Articles: 12
Comment this article

Parents shower children with care and affection and shield them from every problem. As they grow up, this shield begins to thin as they spend more time with their peers. A child’s life is more complicated than you can perceive, and they also suffer from everyday rejection, bullying, fear, and anxiety. Building resilience in your child takes time and prepares him/her for bigger challenges. Here are a few tips to help your child become resilient and manage problems like a boss.

Embracing Challenges
Encouraging your children to brave challenges builds resilience and makes them confident. Taking appropriate risks builds confidence and can help your child face their fears. It’s trying a new sport, participating in competitions, public speaking, etc, doing anything out of the comfort zone slowly makes a child resilient. They begin to have a positive outlook on life and aren’t afraid to try anything. Children need to learn to focus on obtaining experience rather than obsessing about results.

Connection Building
Connection is central to building self-esteem, confidence, and resilience. Take time to ...
... nurture your connection with your child.

Encourage your child to build connections and expand their networks. As they make new connections, the initial hesitation of approaching someone vanishes. This way your children can communicate better and can make connections who value their presence and friendship. Teach them to find common ground between themselves and their friends to build lasting relationships. Be there with a listening and compassionate ear when things do go wrong in their relationships.

Teach Selflessness
The act of giving should be considered from an early age. Helping people in difficult times helps children understand the complexities of life. Selflessness induces resilience as children understand the value of empathy and helping others without expecting anything in return. You can encourage children to participate in volunteer programs or visit retirement homes and teach them about the satisfaction that comes from helping others.

Teach Coping Skills
Help your child cope when things do go wrong, for example in their relationships. It may be listening to them when they have been let down by a friend, so help them cope with disappointment or frustration. It may be helping them when they make a mistake or have a setback. Share examples from your own life that show how you recovered from mistakes. Allow them to explore their feelings and to think through how they can cope with things differently when they have a new understanding of themselves and of others.

Independence and Competence building
Allow children to learn from their own mistakes rather than wading in to rescue them. It can be difficult to watch children struggling with a task, and it can be so easy to step in and do it for them. Unfortunately, this can lead to them being too dependent on us, giving up too early, and not building up the skills they need to learn something new. Learning something new takes time and practice (and lots of failing!) and this is one way of building up children’s confidence in their ability. Becoming competent leads to increased confidence to try new things, knowing that it can take several attempts.

Opening Up
It is important to teach children to open and share their experiences and opinions. Validate their experiences and even if you don’t agree with their opinions, allow them to express them. Be the safe space for your child to explore and learn more about themselves so they are free to open to the world.

Model resiliency yourself by sharing your stories of disappointment, failures, and frustration. Allow them to see how you do respond when you are faced with these as children learn through watching what we do rather than what we say.

At Full Circle Hypnotherapy, we help mums who are at their wits end because their children refuse to listen to them and are constantly having melt downs. Often mums are also filled with feelings of failure, guilt and shame. Our hypnotherapists in Manchester have two decades worth of experience in working with parents and guiding with parenting coaching.

If you are looking for a parenting advisor in Manchester or for positive parenting solutions, visit Fullcirclehypnotherapy.co.uk

Citation:
Parenting Advisor in Manchester Offering Positive Parenting Solution by Fullcirclehypnotherapy.co.uk