Health Benefits Of Using Extra Virgin Olive Oil

By Author: Luessidino
Total Articles: 24
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Olive oil, since the very beginning, has been known to be one of the healthiest oils that is available to us in this day and age. This can be substantiated by the fact that, upon research, it was found that in regions where olive oil was manufactured, people tended to live a longer and have a healthier life thanks to the involvement of olive oil in their daily life. Since olive oil also has a ton of varieties and nutritional values, selecting what olive oil for health benefits one should use can be difficult.

Extra virgin olive oil has been known to be of the highest quality of olive oils when it comes to talking about the different olive oil varieties. This is basically because extra virgin olive oil is directly obtained from the olive fruit without the use of any heat. But how does the oil benefit its consumers? Let us have a look.

1. Healthy fats
Did you know that extra virgin olive oil is made of close to 73% of monounsaturated fats? These are healthy fats, known to be great for heart health. These healthy fats also make up an essential part of the Mediterranean diet, something that helps one keep themselves ...
... at their healthiest best.

It has been found that any diet that happens to be high in monounsaturated fats helps wonderfully in maintaining heart health in the best way possible. Here are a few things that the consumption of monounsaturated fats can result in

● Reduction in blood pressure levels
● Reduction in inflammation issues
● Reduction in blood glucose levels
● Reduction in cholesterol levels.

2. Filled with antioxidants
Even though olive oil comes in a variety, most of them happen to be refined in nature. The refinement process ends up strolling the oils of any kind of nutrients. Thus, the need for extra virgin olive oil. Extracted naturally, extra virgin olive oil is filled with nutrients and antioxidants, straight from the olives themselves.

Did you know that extra virgin olive oil is said to contain close to 30 kinds of powerful antioxidants which help protect the body from harm caused by free radicals. This in turn helps prevent diseases and even slows down the ageing process.

3. Protection against strokes
Strokes, the biggest killer across the world, second only to heart diseases also happen to share many of the danger markers of heart diseases like high blood pressure and cholesterol levels. It has however been found that in people who consumed higher amounts of olive oil, the risk of developing a stroke is 40% less.

This is essentially because when one starts using extra virgin olive oil in their daily diets, they end up getting rid of unhealthier dietary fats, thus paving a way to a healthier heart.

4. Might lower cancer risks
What if we told you that what we eat has a huge impact on the way our body responds to diseases like cancer? Well, olive oil really does play a very big role in the same. Thanks to research that was conducted, it was found that in places and regions where olive oil was being consumed on a regular basis, the cancer risks were lower when compared to regions where olive oil consumption was less.
An antioxidant known as Oleocanthal, found only in extra virgin olive oil is one of the many reasons that makes extra virgin olive oil such an amazing oil to use. This antioxidant is not even found in olives and is essentially manufactured during the extraction process of the olive oil itself. This antioxidant is known to protect the body from certain types of cancers as well.

5. Lowers risk of Type 2 diabetes
Type 2 diabetes can be defined as the body having reduced effectiveness of the hormone known as insulin. Since insulin is essential for the regulation of sugar in the blood, because it helps divert the sugar present in the blood towards the cells of the body to provide it energy, its regulation is of the utmost importance.

Extra virgin olive oil is an oil that is able to do exactly this thanks to the antioxidants present in it. It helps the body metabolize the glucose better thus improving the effectiveness and sensitivity of insulin in the body. Many virgin olive oil India manufacturers can help. Provide your body with these benefits.

These are merely some of the many benefits that extra virgin olive oil can provide your body with. We hope this will help you make up your mind about including this amazing oil in your daily diet.